Couscous vs. Sherbet — In-Depth Nutrition Comparison
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What are the main differences between couscous and sherbet?
- Couscous is richer in selenium and vitamin B3, while sherbet is higher in vitamin B12 and vitamin B2.
- Couscous's daily need coverage for selenium is 47% higher.
- Sherbet has 16 times less vitamin B3 than couscous. Couscous has 0.983mg of vitamin B3, while sherbet has 0.063mg.
- Couscous is lower in saturated fat.
We used Couscous, cooked and Sherbet, orange types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +171.4% |
| Contains more CopperCopper | +46.4% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +663.6% |
| Contains more SeleniumSelenium | +1733.3% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +65.5% |
| Contains more ZincZinc | +84.6% |
| Contains more PhosphorusPhosphorus | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +1460.3% |
| Contains more Vitamin B5Vitamin B5 | +65.6% |
| Contains more Vitamin B6Vitamin B6 | +121.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +259.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.5µg | 1.5µg | 47% |
| Vitamin B3 | 0.983mg | 0.063mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Saturated fat | 0.029g | 1.16g | 5% |
| Calcium | 8mg | 54mg | 5% |
| Vitamin B2 | 0.027mg | 0.097mg | 5% |
| Protein | 3.79g | 1.1g | 5% |
| Vitamin B1 | 0.063mg | 0.027mg | 3% |
| Manganese | 0.084mg | 0.011mg | 3% |
| Fats | 0.16g | 2g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Folate | 15µg | 4µg | 3% |
| Vitamin B5 | 0.371mg | 0.224mg | 3% |
| Iron | 0.38mg | 0.14mg | 3% |
| Phosphorus | 22mg | 40mg | 3% |
| Vitamin B6 | 0.051mg | 0.023mg | 2% |
| Calories | 112kcal | 144kcal | 2% |
| Carbs | 23.22g | 30.4g | 2% |
| Sodium | 5mg | 46mg | 2% |
| Zinc | 0.26mg | 0.48mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Monounsaturated fat | 0.022g | 0.53g | 1% |
| Vitamin E | 0.13mg | 0.01mg | 1% |
| Choline | 3.3mg | 7.7mg | 1% |
| Potassium | 58mg | 96mg | 1% |
| Copper | 0.041mg | 0.028mg | 1% |
| Net carbs | 21.82g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 8mg | 8mg | 0% |
| Sugar | 0.1g | 24.32g | N/A |
| Fiber | 1.4g | 1.3g | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Polyunsaturated fat | 0.064g | 0.08g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +244.5% |
| Contains more FatsFats | +1150% |
| Contains more CarbsCarbs | +30.9% |
| Contains more OtherOther | +53.8% |
~equal in
Water
~66.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +2309.1% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
