Couscous vs. Sun-dried tomato — In-Depth Nutrition Comparison
Compare
A recap on differences between couscous and sun-dried tomato
- Couscous is higher in selenium, yet sun-dried tomato is higher in vitamin C, copper, potassium, iron, vitamin B2, vitamin A, vitamin B6, fiber, and magnesium.
- Sun-dried tomato covers your daily vitamin C needs 113% more than couscous.
- Couscous contains 9 times more selenium than sun-dried tomato. While couscous contains 27.5µg of selenium, sun-dried tomato contains only 3µg.
- The glycemic index of sun-dried tomato is lower.
Food varieties used in this article are Couscous, cooked and Tomatoes, sun-dried, packed in oil, drained.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.1% |
| Contains more SeleniumSelenium | +816.7% |
| Contains more MagnesiumMagnesium | +912.5% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +2598.3% |
| Contains more IronIron | +605.3% |
| Contains more CopperCopper | +1053.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +531.8% |
| Contains more ManganeseManganese | +454.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +206.3% |
| Contains more Vitamin B2Vitamin B2 | +1318.5% |
| Contains more Vitamin B3Vitamin B3 | +269.3% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more Vitamin B6Vitamin B6 | +525.5% |
| Contains more FolateFolate | +53.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.79 g
Fats:
0.16 g
Carbs:
23.22 g
Water:
72.57 g
Other:
0.26 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +34.8% |
| Contains more ProteinProtein | +33.5% |
| Contains more FatsFats | +8700% |
| Contains more OtherOther | +1323.1% |
~equal in
Carbs
~23.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.022 g
Polyunsaturated fat:
Poly. Fat
0.064 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +39277.3% |
| Contains more Poly. FatPolyunsaturated fat | +3118.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Copper | 0.041mg | 0.473mg | 48% |
| Selenium | 27.5µg | 3µg | 45% |
| Potassium | 58mg | 1565mg | 44% |
| Iron | 0.38mg | 2.68mg | 29% |
| Vitamin B2 | 0.027mg | 0.383mg | 27% |
| Monounsaturated fat | 0.022g | 8.663g | 22% |
| Fats | 0.16g | 14.08g | 21% |
| Vitamin B6 | 0.051mg | 0.319mg | 21% |
| Fiber | 1.4g | 5.8g | 18% |
| Phosphorus | 22mg | 139mg | 17% |
| Vitamin B3 | 0.983mg | 3.63mg | 17% |
| Manganese | 0.084mg | 0.466mg | 17% |
| Magnesium | 8mg | 81mg | 17% |
| Polyunsaturated fat | 0.064g | 2.06g | 13% |
| Sodium | 5mg | 266mg | 11% |
| Vitamin B1 | 0.063mg | 0.193mg | 11% |
| Saturated fat | 0.029g | 1.893g | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Calories | 112kcal | 213kcal | 5% |
| Zinc | 0.26mg | 0.78mg | 5% |
| Calcium | 8mg | 47mg | 4% |
| Protein | 3.79g | 5.06g | 3% |
| Vitamin B5 | 0.371mg | 0.479mg | 2% |
| Folate | 15µg | 23µg | 2% |
| Vitamin E | 0.13mg | 1% | |
| Choline | 3.3mg | 1% | |
| Carbs | 23.22g | 23.33g | 0% |
| Net carbs | 21.82g | 17.53g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.049mg | 0.037mg | 0% |
| Threonine | 0.1mg | 0.128mg | 0% |
| Isoleucine | 0.147mg | 0.121mg | 0% |
| Leucine | 0.259mg | 0.185mg | 0% |
| Lysine | 0.073mg | 0.186mg | 0% |
| Methionine | 0.059mg | 0.044mg | 0% |
| Phenylalanine | 0.184mg | 0.131mg | 0% |
| Valine | 0.162mg | 0.13mg | 0% |
| Histidine | 0.077mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
53%
Minerals Daily Need Coverage Score
22%
66%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Couscous contains less Sodium (difference - 261mg)
Which food is lower in Saturated fat?
Couscous is lower in Saturated fat (difference - 1.864g)
Which food is cheaper?
Couscous is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)