Couscous vs. Wine — In-Depth Nutrition Comparison
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Summary of differences between couscous and wine
- Wine has less selenium, vitamin B5, fiber, and vitamin B3 than couscous.
- Couscous covers your daily need for selenium, 50% more than wine.
- The glycemic index of couscous is higher.
These are the specific foods used in this comparison Couscous, cooked and Alcoholic beverage, wine, table, all.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +485.7% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +13650% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more ManganeseManganese | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1160% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +492.2% |
| Contains more Vitamin B5Vitamin B5 | +902.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +51.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.5µg | 0.2µg | 50% |
| Vitamin B5 | 0.371mg | 0.037mg | 7% |
| Protein | 3.79g | 0.07g | 7% |
| Carbs | 23.22g | 2.72g | 7% |
| Fiber | 1.4g | 0g | 6% |
| Vitamin B3 | 0.983mg | 0.166mg | 5% |
| Vitamin B1 | 0.063mg | 0.005mg | 5% |
| Folate | 15µg | 1µg | 4% |
| Copper | 0.041mg | 0.007mg | 4% |
| Manganese | 0.084mg | 0.124mg | 2% |
| Potassium | 58mg | 99mg | 1% |
| Zinc | 0.26mg | 0.13mg | 1% |
| Vitamin E | 0.13mg | 0mg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Calories | 112kcal | 83kcal | 1% |
| Fats | 0.16g | 0g | 0% |
| Net carbs | 21.82g | 2.72g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Iron | 0.38mg | 0.37mg | 0% |
| Sugar | 0.1g | 0.79g | N/A |
| Phosphorus | 22mg | 20mg | 0% |
| Sodium | 5mg | 5mg | 0% |
| Vitamin B2 | 0.027mg | 0.023mg | 0% |
| Vitamin B6 | 0.051mg | 0.054mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Choline | 3.3mg | 5mg | 0% |
| Saturated fat | 0.029g | 0g | 0% |
| Monounsaturated fat | 0.022g | 0g | 0% |
| Polyunsaturated fat | 0.064g | 0g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +5314.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +753.7% |
| Contains more WaterWater | +19.3% |
| Contains more OtherOther | +3988.5% |
