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  6. Cowpea (Black-eyed pea) vs. Apple

Cowpea (Black-eyed pea) vs. Apple — In-Depth Nutrition Comparison

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What are the main differences between cowpea (Black-eyed pea) and apples?

  • Apples have less folate, iron, copper, phosphorus, manganese, fiber, vitamin B1, magnesium, zinc, and vitamin B5 than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 51% higher.
  • Cowpea (Black-eyed pea) has 32 times more zinc than apples. Cowpea (Black-eyed pea) has 1.29mg of zinc, while apples have 0.04mg.
  • Apples have a lower glycemic index than cowpea (Black-eyed pea).

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Apples, raw, with skin types in this comparison.

Infographic

Cowpea (Black-eyed pea) vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +960%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +159.8%
Contains more IronIron +1991.7%
Contains more CopperCopper +892.6%
Contains more ZincZinc +3125%
Contains more PhosphorusPhosphorus +1318.2%
Contains more ManganeseManganese +1257.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Apple
Apple
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin EVitamin E +55.6%
Contains more Vitamin B1Vitamin B1 +1088.2%
Contains more Vitamin B2Vitamin B2 +111.5%
Contains more Vitamin B3Vitamin B3 +444%
Contains more Vitamin B5Vitamin B5 +573.8%
Contains more Vitamin B6Vitamin B6 +143.9%
Contains more FolateFolate +6833.3%
Contains more CholineCholine +847.1%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin KVitamin K +29.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Apple DV% diff.
Folate 208µg 3µg 51%
Iron 2.51mg 0.12mg 30%
Copper 0.268mg 0.027mg 27%
Phosphorus 156mg 11mg 21%
Manganese 0.475mg 0.035mg 19%
Fiber 6.5g 2.4g 16%
Vitamin B1 0.202mg 0.017mg 15%
Protein 7.73g 0.26g 15%
Magnesium 53mg 5mg 11%
Zinc 1.29mg 0.04mg 11%
Vitamin B5 0.411mg 0.061mg 7%
Fructose 5.9g 7%
Vitamin C 0.4mg 4.6mg 5%
Choline 32.2mg 3.4mg 5%
Potassium 278mg 107mg 5%
Selenium 2.5µg 0µg 5%
Vitamin B6 0.1mg 0.041mg 5%
Calories 116kcal 52kcal 3%
Vitamin B3 0.495mg 0.091mg 3%
Calcium 24mg 6mg 2%
Carbs 20.76g 13.81g 2%
Vitamin B2 0.055mg 0.026mg 2%
Polyunsaturated fat 0.225g 0.051g 1%
Saturated fat 0.138g 0.028g 1%
Fats 0.53g 0.17g 1%
Vitamin E 0.28mg 0.18mg 1%
Net carbs 14.26g 11.41g N/A
Sugar 3.3g 10.39g N/A
Starch 0.05g 0%
Sodium 4mg 1mg 0%
Vitamin A 1µg 3µg 0%
Vitamin K 1.7µg 2.2µg 0%
Monounsaturated fat 0.044g 0.007g 0%
Tryptophan 0.095mg 0.001mg 0%
Threonine 0.294mg 0.006mg 0%
Isoleucine 0.314mg 0.006mg 0%
Leucine 0.592mg 0.013mg 0%
Lysine 0.523mg 0.012mg 0%
Methionine 0.11mg 0.001mg 0%
Phenylalanine 0.451mg 0.006mg 0%
Valine 0.368mg 0.012mg 0%
Histidine 0.24mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +2873.1%
Contains more FatsFats +211.8%
Contains more CarbsCarbs +50.3%
Contains more OtherOther +370%
Contains more WaterWater +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +528.6%
Contains more Poly. FatPolyunsaturated fat +341.2%
Contains less Sat. FatSaturated fat -79.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.