Cowpea (Black-eyed pea) vs Bean - In-Depth Nutrition Comparison
A recap on differences between Cowpea (Black-eyed pea) and Bean
- Cowpea (Black-eyed pea) has less Folate, Copper, Selenium, Vitamin B1, Phosphorus, Fiber, Potassium, Iron, Magnesium, and Manganese.
- Bean covers your daily Folate needs 79% more than Cowpea (Black-eyed pea).
Food varieties used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Beans, pinto, mature seeds, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|