Cowpea (Black-eyed pea) vs Navy bean - In-Depth Nutrition Comparison
How are Cowpea (Black-eyed pea) and Navy bean different?
- Cowpea (Black-eyed pea) is higher in Folate, Phosphorus, and Iron, however Navy bean is richer in Vitamin C, Vitamin B1, Vitamin B2, Magnesium, Copper, Vitamin B5, and Vitamin B6.
- Daily need coverage for Vitamin C from Navy bean is 20% higher.
- Cowpea (Black-eyed pea) contains 2 times more Folate than Navy bean. While Cowpea (Black-eyed pea) contains 208µg of Folate, Navy bean contains only 132µg.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Beans, navy, mature seeds, sprouted, raw are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|