Cowpea (Black-eyed pea) vs. Beetroot — In-Depth Nutrition Comparison
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Summary of differences between cowpea (Black-eyed pea) and beetroot
- The amount of folate, copper, iron, phosphorus, fiber, vitamin B1, zinc, magnesium, manganese, and vitamin B5 in cowpea (Black-eyed pea) is higher than in beetroot.
- Cowpea (Black-eyed pea) covers your daily need for folate, 25% more than beetroot.
- Cowpea (Black-eyed pea) contains 7 times more vitamin B1 than beetroot. While cowpea (Black-eyed pea) contains 0.202mg of vitamin B1, beetroot contains only 0.031mg.
- Cowpea (Black-eyed pea) has a lower glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of beetroot is 64.
These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Beets, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.4% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +213.8% |
| Contains more CopperCopper | +257.3% |
| Contains more ZincZinc | +268.6% |
| Contains more PhosphorusPhosphorus | +290% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +44.4% |
| Contains more SeleniumSelenium | +257.1% |
| Contains more PotassiumPotassium | +16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +551.6% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +48.2% |
| Contains more Vitamin B5Vitamin B5 | +165.2% |
| Contains more Vitamin B6Vitamin B6 | +49.3% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more FolateFolate | +90.8% |
| Contains more CholineCholine | +436.7% |
| Contains more Vitamin CVitamin C | +1125% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 208µg | 109µg | 25% |
| Iron | 2.51mg | 0.8mg | 21% |
| Copper | 0.268mg | 0.075mg | 21% |
| Phosphorus | 156mg | 40mg | 17% |
| Fiber | 6.5g | 2.8g | 15% |
| Vitamin B1 | 0.202mg | 0.031mg | 14% |
| Protein | 7.73g | 1.61g | 12% |
| Zinc | 1.29mg | 0.35mg | 9% |
| Magnesium | 53mg | 23mg | 7% |
| Manganese | 0.475mg | 0.329mg | 6% |
| Choline | 32.2mg | 6mg | 5% |
| Vitamin C | 0.4mg | 4.9mg | 5% |
| Vitamin B5 | 0.411mg | 0.155mg | 5% |
| Calories | 116kcal | 43kcal | 4% |
| Carbs | 20.76g | 9.56g | 4% |
| Selenium | 2.5µg | 0.7µg | 3% |
| Vitamin B6 | 0.1mg | 0.067mg | 3% |
| Sodium | 4mg | 78mg | 3% |
| Vitamin E | 0.28mg | 0.04mg | 2% |
| Fats | 0.53g | 0.17g | 1% |
| Saturated fat | 0.138g | 0.027g | 1% |
| Polyunsaturated fat | 0.225g | 0.06g | 1% |
| Potassium | 278mg | 325mg | 1% |
| Calcium | 24mg | 16mg | 1% |
| Vitamin B2 | 0.055mg | 0.04mg | 1% |
| Vitamin B3 | 0.495mg | 0.334mg | 1% |
| Vitamin K | 1.7µg | 0.2µg | 1% |
| Net carbs | 14.26g | 6.76g | N/A |
| Sugar | 3.3g | 6.76g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Monounsaturated fat | 0.044g | 0.032g | 0% |
| Tryptophan | 0.095mg | 0.019mg | 0% |
| Threonine | 0.294mg | 0.047mg | 0% |
| Isoleucine | 0.314mg | 0.048mg | 0% |
| Leucine | 0.592mg | 0.068mg | 0% |
| Lysine | 0.523mg | 0.058mg | 0% |
| Methionine | 0.11mg | 0.018mg | 0% |
| Phenylalanine | 0.451mg | 0.046mg | 0% |
| Valine | 0.368mg | 0.056mg | 0% |
| Histidine | 0.24mg | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
| Contains more ProteinProtein | +380.1% |
| Contains more FatsFats | +211.8% |
| Contains more CarbsCarbs | +117.2% |
| Contains more WaterWater | +25% |
| Contains more OtherOther | +14.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +37.5% |
| Contains more Poly. FatPolyunsaturated fat | +275% |
| Contains less Sat. FatSaturated fat | -80.4% |
