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  6. Cowpea (Black-eyed pea) vs. Black pepper

Cowpea (Black-eyed pea) vs. Black pepper — In-Depth Nutrition Comparison

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Summary of differences between cowpea (Black-eyed pea) and black pepper

  • Cowpea (Black-eyed pea) has more folate, while black pepper has more manganese, vitamin K, copper, iron, fiber, calcium, potassium, magnesium, and vitamin B5.
  • Black pepper covers your daily need for manganese, 534% more than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) contains 12 times more folate than black pepper. While cowpea (Black-eyed pea) contains 208µg of folate, black pepper contains only 17µg.
  • Black pepper has a lower glycemic index. The glycemic index of black pepper is 32, while the glycemic index of cowpea (Black-eyed pea) is 52.

These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Spices, pepper, black.

Infographic

Cowpea (Black-eyed pea) vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +222.6%
Contains more CalciumCalcium +1745.8%
Contains more PotassiumPotassium +378.1%
Contains more IronIron +286.9%
Contains more CopperCopper +396.3%
Contains more ManganeseManganese +2584.8%
Contains more SeleniumSelenium +96%
~equal in Zinc ~1.19mg
~equal in Phosphorus ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +87%
Contains more FolateFolate +1123.5%
Contains more CholineCholine +185%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +271.4%
Contains more Vitamin B2Vitamin B2 +227.3%
Contains more Vitamin B3Vitamin B3 +130.9%
Contains more Vitamin B5Vitamin B5 +240.4%
Contains more Vitamin B6Vitamin B6 +191%
Contains more Vitamin KVitamin K +9529.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Black pepper DV% diff.
Manganese 0.475mg 12.753mg 534%
Vitamin K 1.7µg 163.7µg 135%
Copper 0.268mg 1.33mg 118%
Iron 2.51mg 9.71mg 90%
Fiber 6.5g 25.3g 75%
Folate 208µg 17µg 48%
Calcium 24mg 443mg 42%
Potassium 278mg 1329mg 31%
Magnesium 53mg 171mg 28%
Vitamin B5 0.411mg 1.399mg 20%
Vitamin B6 0.1mg 0.291mg 15%
Carbs 20.76g 63.95g 14%
Vitamin B2 0.055mg 0.18mg 10%
Vitamin B1 0.202mg 0.108mg 8%
Calories 116kcal 251kcal 7%
Saturated fat 0.138g 1.392g 6%
Vitamin E 0.28mg 1.04mg 5%
Polyunsaturated fat 0.225g 0.998g 5%
Protein 7.73g 10.39g 5%
Fats 0.53g 3.26g 4%
Selenium 2.5µg 4.9µg 4%
Vitamin B3 0.495mg 1.143mg 4%
Choline 32.2mg 11.3mg 4%
Vitamin A 1µg 27µg 3%
Monounsaturated fat 0.044g 0.739g 2%
Sodium 4mg 20mg 1%
Zinc 1.29mg 1.19mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 38.65g N/A
Sugar 3.3g 0.64g N/A
Phosphorus 156mg 158mg 0%
Tryptophan 0.095mg 0.058mg 0%
Threonine 0.294mg 0.244mg 0%
Isoleucine 0.314mg 0.366mg 0%
Leucine 0.592mg 1.014mg 0%
Lysine 0.523mg 0.244mg 0%
Methionine 0.11mg 0.096mg 0%
Phenylalanine 0.451mg 0.446mg 0%
Valine 0.368mg 0.547mg 0%
Histidine 0.24mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +462.1%
Contains more ProteinProtein +34.4%
Contains more FatsFats +515.1%
Contains more CarbsCarbs +208%
Contains more OtherOther +957.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +1579.5%
Contains more Poly. FatPolyunsaturated fat +343.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.