Cowpea (Black-eyed pea) vs. Burrito — In-Depth Nutrition Comparison
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Summary of differences between cowpea (Black-eyed pea) and burrito
- Cowpea (Black-eyed pea) has more folate, phosphorus, and copper, while burrito has more vitamin B12, vitamin B2, selenium, vitamin B5, and vitamin B3.
- Cowpea (Black-eyed pea) covers your daily need for folate, 42% more than burrito.
- Cowpea (Black-eyed pea) contains 3 times more phosphorus than burrito. While cowpea (Black-eyed pea) contains 156mg of phosphorus, burrito contains only 45mg.
- The amount of saturated fat in cowpea (Black-eyed pea) is lower.
- Burrito has a lower glycemic index. The glycemic index of burrito is 37, while the glycemic index of cowpea (Black-eyed pea) is 52.
These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Fast foods, burrito, with beans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.5% |
| Contains more IronIron | +20.7% |
| Contains more CopperCopper | +54% |
| Contains more ZincZinc | +84.3% |
| Contains more PhosphorusPhosphorus | +246.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +18.8% |
| Contains more CalciumCalcium | +116.7% |
| Contains more SeleniumSelenium | +304% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +420% |
| Contains more CholineCholine | +20.1% |
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin B1Vitamin B1 | +43.6% |
| Contains more Vitamin B2Vitamin B2 | +409.1% |
| Contains more Vitamin B3Vitamin B3 | +277.8% |
| Contains more Vitamin B5Vitamin B5 | +123.8% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 208µg | 40µg | 42% |
| Fiber | 6.5g | 26% | |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Sodium | 4mg | 454mg | 20% |
| Vitamin B2 | 0.055mg | 0.28mg | 17% |
| Phosphorus | 156mg | 45mg | 16% |
| Saturated fat | 0.138g | 3.174g | 14% |
| Selenium | 2.5µg | 10.1µg | 14% |
| Vitamin B5 | 0.411mg | 0.92mg | 10% |
| Copper | 0.268mg | 0.174mg | 10% |
| Fats | 0.53g | 6.22g | 9% |
| Vitamin B3 | 0.495mg | 1.87mg | 9% |
| Vitamin B1 | 0.202mg | 0.29mg | 7% |
| Monounsaturated fat | 0.044g | 2.184g | 5% |
| Calories | 116kcal | 206kcal | 5% |
| Zinc | 1.29mg | 0.7mg | 5% |
| Iron | 2.51mg | 2.08mg | 5% |
| Carbs | 20.76g | 32.92g | 4% |
| Manganese | 0.475mg | 0.4mg | 3% |
| Protein | 7.73g | 6.48g | 3% |
| Calcium | 24mg | 52mg | 3% |
| Magnesium | 53mg | 40mg | 3% |
| Vitamin B6 | 0.1mg | 0.14mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Polyunsaturated fat | 0.225g | 0.551g | 2% |
| Potassium | 278mg | 301mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin C | 0.4mg | 0.9mg | 1% |
| Choline | 32.2mg | 26.8mg | 1% |
| Net carbs | 14.26g | 32.92g | N/A |
| Sugar | 3.3g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.095mg | 0.079mg | 0% |
| Threonine | 0.294mg | 0.244mg | 0% |
| Isoleucine | 0.314mg | 0.27mg | 0% |
| Leucine | 0.592mg | 0.504mg | 0% |
| Lysine | 0.523mg | 0.343mg | 0% |
| Methionine | 0.11mg | 0.107mg | 0% |
| Phenylalanine | 0.451mg | 0.351mg | 0% |
| Valine | 0.368mg | 0.319mg | 0% |
| Histidine | 0.24mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more ProteinProtein | +19.3% |
| Contains more WaterWater | +33.3% |
| Contains more FatsFats | +1073.6% |
| Contains more CarbsCarbs | +58.6% |
| Contains more OtherOther | +96.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +4863.6% |
| Contains more Poly. FatPolyunsaturated fat | +144.9% |
