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Cowpea (Black-eyed pea) vs. Burrito — In-Depth Nutrition Comparison

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Summary of differences between cowpea (Black-eyed pea) and burrito

  • Cowpea (Black-eyed pea) has more folate, phosphorus, and copper, while burrito has more vitamin B12, vitamin B2, selenium, vitamin B5, and vitamin B3.
  • Cowpea (Black-eyed pea) covers your daily need for folate, 42% more than burrito.
  • Cowpea (Black-eyed pea) contains 3 times more phosphorus than burrito. While cowpea (Black-eyed pea) contains 156mg of phosphorus, burrito contains only 45mg.
  • The amount of saturated fat in cowpea (Black-eyed pea) is lower.
  • Burrito has a lower glycemic index. The glycemic index of burrito is 37, while the glycemic index of cowpea (Black-eyed pea) is 52.

These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Fast foods, burrito, with beans.

Infographic

Cowpea (Black-eyed pea) vs Burrito infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +32.5%
Contains more IronIron +20.7%
Contains more CopperCopper +54%
Contains more ZincZinc +84.3%
Contains more PhosphorusPhosphorus +246.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +18.8%
Contains more CalciumCalcium +116.7%
Contains more SeleniumSelenium +304%
~equal in Potassium ~301mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +420%
Contains more CholineCholine +20.1%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin B1Vitamin B1 +43.6%
Contains more Vitamin B2Vitamin B2 +409.1%
Contains more Vitamin B3Vitamin B3 +277.8%
Contains more Vitamin B5Vitamin B5 +123.8%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +19.3%
Contains more WaterWater +33.3%
Contains more FatsFats +1073.6%
Contains more CarbsCarbs +58.6%
Contains more OtherOther +96.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +4863.6%
Contains more Poly. FatPolyunsaturated fat +144.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Burrito
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Burrito DV% diff.
Folate 208µg 40µg 42%
Fiber 6.5g 26%
Vitamin B12 0µg 0.5µg 21%
Sodium 4mg 454mg 20%
Vitamin B2 0.055mg 0.28mg 17%
Phosphorus 156mg 45mg 16%
Saturated fat 0.138g 3.174g 14%
Selenium 2.5µg 10.1µg 14%
Vitamin B5 0.411mg 0.92mg 10%
Copper 0.268mg 0.174mg 10%
Fats 0.53g 6.22g 9%
Vitamin B3 0.495mg 1.87mg 9%
Vitamin B1 0.202mg 0.29mg 7%
Monounsaturated fat 0.044g 2.184g 5%
Calories 116kcal 206kcal 5%
Zinc 1.29mg 0.7mg 5%
Iron 2.51mg 2.08mg 5%
Carbs 20.76g 32.92g 4%
Manganese 0.475mg 0.4mg 3%
Protein 7.73g 6.48g 3%
Calcium 24mg 52mg 3%
Magnesium 53mg 40mg 3%
Vitamin B6 0.1mg 0.14mg 3%
Vitamin E 0.28mg 2%
Polyunsaturated fat 0.225g 0.551g 2%
Potassium 278mg 301mg 1%
Cholesterol 0mg 2mg 1%
Vitamin K 1.7µg 1%
Vitamin C 0.4mg 0.9mg 1%
Choline 32.2mg 26.8mg 1%
Net carbs 14.26g 32.92g N/A
Sugar 3.3g N/A
Vitamin A 1µg 0%
Tryptophan 0.095mg 0.079mg 0%
Threonine 0.294mg 0.244mg 0%
Isoleucine 0.314mg 0.27mg 0%
Leucine 0.592mg 0.504mg 0%
Lysine 0.523mg 0.343mg 0%
Methionine 0.11mg 0.107mg 0%
Phenylalanine 0.451mg 0.351mg 0%
Valine 0.368mg 0.319mg 0%
Histidine 0.24mg 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cowpea (Black-eyed pea)
28%
Burrito
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
41%
Burrito

Comparison summary

Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 450mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 3.036g)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 15)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.