Cowpea (Black-eyed pea) vs. Chinese cabbage — In-Depth Nutrition Comparison
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How are cowpea (Black-eyed pea) and Chinese cabbage different?
- Cowpea (Black-eyed pea) is higher in folate, copper, fiber, iron, phosphorus, manganese, and vitamin B1; however, Chinese cabbage is richer in vitamin A, vitamin C, and vitamin K.
- Daily need coverage for vitamin A for Chinese cabbage is 89% higher.
- Cowpea (Black-eyed pea) contains 13 times more copper than Chinese cabbage. While cowpea (Black-eyed pea) contains 0.268mg of copper, Chinese cabbage contains only 0.021mg.
- Chinese cabbage has a lower glycemic index (32) than cowpea (Black-eyed pea) (52).
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Cabbage, chinese (pak-choi), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +178.9% |
| Contains more IronIron | +213.8% |
| Contains more CopperCopper | +1176.2% |
| Contains more ZincZinc | +578.9% |
| Contains more PhosphorusPhosphorus | +321.6% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +198.7% |
| Contains more SeleniumSelenium | +400% |
| Contains more CalciumCalcium | +337.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +211.1% |
| Contains more Vitamin B1Vitamin B1 | +405% |
| Contains more Vitamin B5Vitamin B5 | +367% |
| Contains more FolateFolate | +215.2% |
| Contains more CholineCholine | +403.1% |
| Contains more Vitamin CVitamin C | +11150% |
| Contains more Vitamin AVitamin A | +22200% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +94% |
| Contains more Vitamin KVitamin K | +2576.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +415.3% |
| Contains more FatsFats | +165% |
| Contains more CarbsCarbs | +852.3% |
| Contains more OtherOther | +17.5% |
| Contains more WaterWater | +36.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +193.3% |
| Contains more Poly. FatPolyunsaturated fat | +134.4% |
| Contains less Sat. FatSaturated fat | -80.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.4mg | 45mg | 50% |
| Vitamin K | 1.7µg | 45.5µg | 37% |
| Folate | 208µg | 66µg | 36% |
| Copper | 0.268mg | 0.021mg | 27% |
| Vitamin A | 1µg | 223µg | 25% |
| Fiber | 6.5g | 1g | 22% |
| Iron | 2.51mg | 0.8mg | 21% |
| Phosphorus | 156mg | 37mg | 17% |
| Vitamin B1 | 0.202mg | 0.04mg | 14% |
| Manganese | 0.475mg | 0.159mg | 14% |
| Protein | 7.73g | 1.5g | 12% |
| Zinc | 1.29mg | 0.19mg | 10% |
| Calcium | 24mg | 105mg | 8% |
| Magnesium | 53mg | 19mg | 8% |
| Vitamin B6 | 0.1mg | 0.194mg | 7% |
| Carbs | 20.76g | 2.18g | 6% |
| Vitamin B5 | 0.411mg | 0.088mg | 6% |
| Choline | 32.2mg | 6.4mg | 5% |
| Calories | 116kcal | 13kcal | 5% |
| Selenium | 2.5µg | 0.5µg | 4% |
| Sodium | 4mg | 65mg | 3% |
| Polyunsaturated fat | 0.225g | 0.096g | 1% |
| Vitamin B2 | 0.055mg | 0.07mg | 1% |
| Potassium | 278mg | 252mg | 1% |
| Fats | 0.53g | 0.2g | 1% |
| Saturated fat | 0.138g | 0.027g | 1% |
| Vitamin E | 0.28mg | 0.09mg | 1% |
| Net carbs | 14.26g | 1.18g | N/A |
| Sugar | 3.3g | 1.18g | N/A |
| Vitamin B3 | 0.495mg | 0.5mg | 0% |
| Monounsaturated fat | 0.044g | 0.015g | 0% |
| Tryptophan | 0.095mg | 0.015mg | 0% |
| Threonine | 0.294mg | 0.049mg | 0% |
| Isoleucine | 0.314mg | 0.085mg | 0% |
| Leucine | 0.592mg | 0.088mg | 0% |
| Lysine | 0.523mg | 0.089mg | 0% |
| Methionine | 0.11mg | 0.009mg | 0% |
| Phenylalanine | 0.451mg | 0.044mg | 0% |
| Valine | 0.368mg | 0.066mg | 0% |
| Histidine | 0.24mg | 0.026mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
37%
Minerals Daily Need Coverage Score
43%
16%
Comparison summary
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 61mg)
Which food is lower in Sugar?
Chinese cabbage is lower in Sugar (difference - 2.12g)
Which food is lower in Saturated fat?
Chinese cabbage is lower in Saturated fat (difference - 0.111g)
Which food is lower in glycemic index?
Chinese cabbage is lower in glycemic index (difference - 20)
Which food is cheaper?
Chinese cabbage is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.