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  6. Cowpea (Black-eyed pea) vs. Gumdrop

Cowpea (Black-eyed pea) vs. Gumdrop — In-Depth Nutrition Comparison

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How are cowpea (Black-eyed pea) and gumdrop different?

  • Cowpea (Black-eyed pea) has more folate, copper, iron, fiber, phosphorus, manganese, vitamin B1, magnesium, zinc, and potassium than gumdrop.
  • Daily need coverage for folate for cowpea (Black-eyed pea) is 52% higher.
  • Cowpea (Black-eyed pea) has a lower glycemic index (52) than gumdrop (78).

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Candies, gumdrops, starch jelly pieces are the varieties used in this article.

Infographic

Cowpea (Black-eyed pea) vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +5200%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +5460%
Contains more IronIron +527.5%
Contains more CopperCopper +2133.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +15500%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +4650%
Contains more SeleniumSelenium +212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3266.7%
Contains more Vitamin B2Vitamin B2 +323.1%
Contains more Vitamin B3Vitamin B3 +4850%
Contains more Vitamin B5Vitamin B5 +3325%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Gumdrop DV% diff.
Folate 208µg 0µg 52%
Copper 0.268mg 0.012mg 28%
Iron 2.51mg 0.4mg 26%
Carbs 20.76g 98.9g 26%
Fiber 6.5g 0.1g 26%
Phosphorus 156mg 1mg 22%
Manganese 0.475mg 0.01mg 20%
Vitamin B1 0.202mg 0.006mg 16%
Protein 7.73g 0g 15%
Calories 116kcal 396kcal 14%
Zinc 1.29mg 0mg 12%
Magnesium 53mg 1mg 12%
Potassium 278mg 5mg 8%
Vitamin B5 0.411mg 0.012mg 8%
Vitamin B6 0.1mg 0.005mg 7%
Choline 32.2mg 0mg 6%
Vitamin B2 0.055mg 0.013mg 3%
Vitamin B3 0.495mg 0.01mg 3%
Selenium 2.5µg 0.8µg 3%
Vitamin E 0.28mg 0mg 2%
Polyunsaturated fat 0.225g 0g 2%
Sodium 4mg 44mg 2%
Calcium 24mg 3mg 2%
Saturated fat 0.138g 0g 1%
Fats 0.53g 0g 1%
Vitamin K 1.7µg 0µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 98.8g N/A
Sugar 3.3g 58.97g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.044g 0g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +6904%
Contains more OtherOther +840%
Contains more CarbsCarbs +376.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.