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  6. Cowpea (Black-eyed pea) vs. Nougat

Cowpea (Black-eyed pea) vs. Nougat — In-Depth Nutrition Comparison

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How are cowpea (Black-eyed pea) and nougat different?

  • Cowpea (Black-eyed pea) is higher in folate, iron, vitamin B1, copper, phosphorus, fiber, zinc, and manganese; however, nougat is richer in vitamin E.
  • Daily need coverage for folate for cowpea (Black-eyed pea) is 51% higher.
  • Cowpea (Black-eyed pea) contains 16 times more vitamin B1 than nougat. While cowpea (Black-eyed pea) contains 0.202mg of vitamin B1, nougat contains only 0.013mg.
  • Cowpea (Black-eyed pea) has less saturated fat.
  • Nougat has a lower glycemic index (32) than cowpea (Black-eyed pea) (52).

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Candies, nougat, with almonds are the varieties used in this article.

Infographic

Cowpea (Black-eyed pea) vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Nougat
Nougat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +65.6%
Contains more PotassiumPotassium +164.8%
Contains more IronIron +325.4%
Contains more CopperCopper +100%
Contains more ZincZinc +207.1%
Contains more PhosphorusPhosphorus +183.6%
Contains less SodiumSodium -87.9%
Contains more ManganeseManganese +56.3%
Contains more CalciumCalcium +33.3%
~equal in Selenium ~2.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1453.8%
Contains more Vitamin B5Vitamin B5 +585%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4060%
Contains more CholineCholine +531.4%
Contains more Vitamin EVitamin E +889.3%
Contains more Vitamin B2Vitamin B2 +169.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.478mg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Nougat DV% diff.
Folate 208µg 5µg 51%
Iron 2.51mg 0.59mg 24%
Carbs 20.76g 92.39g 24%
Vitamin E 0.28mg 2.77mg 17%
Vitamin B1 0.202mg 0.013mg 16%
Copper 0.268mg 0.134mg 15%
Phosphorus 156mg 55mg 14%
Calories 116kcal 398kcal 14%
Fiber 6.5g 3.3g 13%
Protein 7.73g 3.33g 9%
Zinc 1.29mg 0.42mg 8%
Manganese 0.475mg 0.304mg 7%
Saturated fat 0.138g 1.667g 7%
Vitamin B5 0.411mg 0.06mg 7%
Vitamin B2 0.055mg 0.148mg 7%
Vitamin B6 0.1mg 0.02mg 6%
Choline 32.2mg 5.1mg 5%
Potassium 278mg 105mg 5%
Magnesium 53mg 32mg 5%
Polyunsaturated fat 0.225g 0g 2%
Fats 0.53g 1.67g 2%
Vitamin K 1.7µg 0µg 1%
Sodium 4mg 33mg 1%
Calcium 24mg 32mg 1%
Vitamin C 0.4mg 0.3mg 0%
Net carbs 14.26g 89.09g N/A
Sugar 3.3g 44.97g N/A
Vitamin A 1µg 0µg 0%
Selenium 2.5µg 2.6µg 0%
Vitamin B3 0.495mg 0.478mg 0%
Vitamin B12 0µg 0.01µg 0%
Monounsaturated fat 0.044g 0g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Nougat
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +132.1%
Contains more WaterWater +3157.7%
Contains more OtherOther +104.3%
Contains more FatsFats +215.1%
Contains more CarbsCarbs +345%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.