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  6. Cowpea (Black-eyed pea) vs. Nougat

Cowpea (Black-eyed pea) vs. Nougat — In-Depth Nutrition Comparison

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How are Cowpea (Black-eyed pea) and Nougat different?

  • Cowpea (Black-eyed pea) is higher in Folate, Iron, Vitamin B1, Copper, Phosphorus, Fiber, Zinc, and Manganese, however, Nougat is richer in Vitamin E .
  • Daily need coverage for Folate from Cowpea (Black-eyed pea) is 51% higher.
  • Cowpea (Black-eyed pea) contains 16 times more Vitamin B1 than Nougat. While Cowpea (Black-eyed pea) contains 0.202mg of Vitamin B1, Nougat contains only 0.013mg.
  • Cowpea (Black-eyed pea) has less Saturated Fat.

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Candies, nougat, with almonds are the varieties used in this article.

Infographic

Cowpea (Black-eyed pea) vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
8
:
2
Nougat
Nougat
Contains more Iron +325.4%
Contains more Magnesium +65.6%
Contains more Phosphorus +183.6%
Contains more Potassium +164.8%
Contains less Sodium -87.9%
Contains more Zinc +207.1%
Contains more Copper +100%
Contains more Manganese +56.3%
Contains more Calcium +33.3%
Equal in Selenium - 2.6
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Iron +325.4%
Contains more Magnesium +65.6%
Contains more Phosphorus +183.6%
Contains more Potassium +164.8%
Contains less Sodium -87.9%
Contains more Zinc +207.1%
Contains more Copper +100%
Contains more Manganese +56.3%
Contains more Calcium +33.3%
Equal in Selenium - 2.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
8
:
3
Nougat
Nougat
Contains more Vitamin A +1400%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +1453.8%
Contains more Vitamin B5 +585%
Contains more Vitamin B6 +400%
Contains more Folate +4060%
Contains more Vitamin K +∞%
Contains more Vitamin E +889.3%
Contains more Vitamin B2 +169.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.478
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +1400%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +1453.8%
Contains more Vitamin B5 +585%
Contains more Vitamin B6 +400%
Contains more Folate +4060%
Contains more Vitamin K +∞%
Contains more Vitamin E +889.3%
Contains more Vitamin B2 +169.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.478

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
3
:
2
Nougat
Nougat
Contains more Protein +132.1%
Contains more Water +3157.7%
Contains more Other +104.3%
Contains more Fats +215.1%
Contains more Carbs +345%
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Protein +132.1%
Contains more Water +3157.7%
Contains more Other +104.3%
Contains more Fats +215.1%
Contains more Carbs +345%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
3
:
0
Nougat
Nougat
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Nougat
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Nougat Opinion
Net carbs 14.26g 89.09g Nougat
Protein 7.73g 3.33g Cowpea (Black-eyed pea)
Fats 0.53g 1.67g Nougat
Carbs 20.76g 92.39g Nougat
Calories 116kcal 398kcal Nougat
Sugar 3.3g 44.97g Cowpea (Black-eyed pea)
Fiber 6.5g 3.3g Cowpea (Black-eyed pea)
Calcium 24mg 32mg Nougat
Iron 2.51mg 0.59mg Cowpea (Black-eyed pea)
Magnesium 53mg 32mg Cowpea (Black-eyed pea)
Phosphorus 156mg 55mg Cowpea (Black-eyed pea)
Potassium 278mg 105mg Cowpea (Black-eyed pea)
Sodium 4mg 33mg Cowpea (Black-eyed pea)
Zinc 1.29mg 0.42mg Cowpea (Black-eyed pea)
Copper 0.268mg 0.134mg Cowpea (Black-eyed pea)
Manganese 0.475mg 0.304mg Cowpea (Black-eyed pea)
Selenium 2.5µg 2.6µg Nougat
Vitamin A 15IU 1IU Cowpea (Black-eyed pea)
Vitamin A RAE 1µg 0µg Cowpea (Black-eyed pea)
Vitamin E 0.28mg 2.77mg Nougat
Vitamin C 0.4mg 0.3mg Cowpea (Black-eyed pea)
Vitamin B1 0.202mg 0.013mg Cowpea (Black-eyed pea)
Vitamin B2 0.055mg 0.148mg Nougat
Vitamin B3 0.495mg 0.478mg Cowpea (Black-eyed pea)
Vitamin B5 0.411mg 0.06mg Cowpea (Black-eyed pea)
Vitamin B6 0.1mg 0.02mg Cowpea (Black-eyed pea)
Folate 208µg 5µg Cowpea (Black-eyed pea)
Vitamin B12 0µg 0.01µg Nougat
Vitamin K 1.7µg 0µg Cowpea (Black-eyed pea)
Tryptophan 0.095mg Cowpea (Black-eyed pea)
Threonine 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg Cowpea (Black-eyed pea)
Leucine 0.592mg Cowpea (Black-eyed pea)
Lysine 0.523mg Cowpea (Black-eyed pea)
Methionine 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg Cowpea (Black-eyed pea)
Valine 0.368mg Cowpea (Black-eyed pea)
Histidine 0.24mg Cowpea (Black-eyed pea)
Saturated Fat 0.138g 1.667g Cowpea (Black-eyed pea)
Monounsaturated Fat 0.044g 0g Cowpea (Black-eyed pea)
Polyunsaturated fat 0.225g 0g Cowpea (Black-eyed pea)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
10%
Nougat
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
20%
Nougat

Comparison summary

Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 20)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $0.5)
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 41.67g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 1.529g)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.