Cowpea (Black-eyed pea) vs. Cauliflower — In-Depth Nutrition Comparison
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How are Cowpea (Black-eyed pea) and Cauliflower different?
- Cowpea (Black-eyed pea) is richer in Folate, Iron, Copper, Fiber, Phosphorus, Manganese, Vitamin B1, and Zinc, while Cauliflower is higher in Vitamin C, and Vitamin K.
- Cauliflower covers your daily need of Vitamin C 53% more than Cowpea (Black-eyed pea).
- Cowpea (Black-eyed pea) contains 7 times more Copper than Cauliflower. Cowpea (Black-eyed pea) contains 0.268mg of Copper, while Cauliflower contains 0.039mg.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Cauliflower, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +253.3% |
| Contains more IronIron | +497.6% |
| Contains more CopperCopper | +587.2% |
| Contains more ZincZinc | +377.8% |
| Contains more PhosphorusPhosphorus | +254.5% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +206.5% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +304% |
| Contains more FolateFolate | +264.9% |
| Contains more Vitamin CVitamin C | +11950% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more Vitamin B6Vitamin B6 | +84% |
| Contains more Vitamin KVitamin K | +811.8% |
| Contains more CholineCholine | +37.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +302.6% |
| Contains more FatsFats | +89.3% |
| Contains more CarbsCarbs | +317.7% |
| Contains more OtherOther | +23.7% |
| Contains more WaterWater | +31.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.138 g
Monounsaturated Fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated Fat:
Sat. Fat
0.13 g
Monounsaturated Fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated Fat | +29.4% |
| Contains more Poly. FatPolyunsaturated fat | +625.8% |
~equal in
Saturated Fat
~0.13g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 116kcal | 25kcal |
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| Protein | 7.73g | 1.92g |
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| Fats | 0.53g | 0.28g |
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| Vitamin C | 0.4mg | 48.2mg |
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| Net carbs | 14.26g | 2.97g |
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| Carbs | 20.76g | 4.97g |
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| Magnesium | 53mg | 15mg |
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| Calcium | 24mg | 22mg |
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| Potassium | 278mg | 299mg |
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| Iron | 2.51mg | 0.42mg |
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| Sugar | 3.3g | 1.91g |
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| Fiber | 6.5g | 2g |
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| Copper | 0.268mg | 0.039mg |
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| Zinc | 1.29mg | 0.27mg |
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| Phosphorus | 156mg | 44mg |
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| Sodium | 4mg | 30mg |
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| Vitamin A | 15IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.28mg | 0.08mg |
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| Manganese | 0.475mg | 0.155mg |
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| Selenium | 2.5µg | 0.6µg |
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| Vitamin B1 | 0.202mg | 0.05mg |
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| Vitamin B2 | 0.055mg | 0.06mg |
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| Vitamin B3 | 0.495mg | 0.507mg |
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| Vitamin B5 | 0.411mg | 0.667mg |
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| Vitamin B6 | 0.1mg | 0.184mg |
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| Vitamin K | 1.7µg | 15.5µg |
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| Folate | 208µg | 57µg |
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| Choline | 32.2mg | 44.3mg |
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| Saturated Fat | 0.138g | 0.13g |
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| Monounsaturated Fat | 0.044g | 0.034g |
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| Polyunsaturated fat | 0.225g | 0.031g |
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| Tryptophan | 0.095mg | 0.02mg |
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| Threonine | 0.294mg | 0.076mg |
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| Isoleucine | 0.314mg | 0.071mg |
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| Leucine | 0.592mg | 0.106mg |
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| Lysine | 0.523mg | 0.217mg |
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| Methionine | 0.11mg | 0.02mg |
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| Phenylalanine | 0.451mg | 0.065mg |
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| Valine | 0.368mg | 0.125mg |
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| Histidine | 0.24mg | 0.056mg |
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| Fructose | 0.97g |
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| Omega-3 - ALA | 0.015g |
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| Omega-6 - Linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
30%
Minerals Daily Need Coverage Score
43%
13%
Comparison summary
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 1.39g)
Which food is lower in Saturated Fat?
Cauliflower is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Cauliflower is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.