Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cowpea (Black-eyed pea)
  5. Compare
  6. Cowpea (Black-eyed pea) vs. Chicken meat

Cowpea (Black-eyed pea) vs. Chicken meat — In-Depth Nutrition Comparison

Compare

Important differences between cowpea (Black-eyed pea) and chicken meat

  • Cowpea (Black-eyed pea) has more folate, fiber, copper, manganese, and iron; however, chicken meat has more vitamin B3, selenium, and vitamin B6.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 51% more.
  • Cowpea (Black-eyed pea) is lower in saturated fat.
  • Cowpea (Black-eyed pea) has a higher glycemic index than chicken meat.

The food varieties used in the comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Cowpea (Black-eyed pea) vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +130.4%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +24.7%
Contains more IronIron +99.2%
Contains more CopperCopper +306.1%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +2275%
Contains more ZincZinc +50.4%
Contains more PhosphorusPhosphorus +16.7%
Contains more SeleniumSelenium +856%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +220.6%
Contains more FolateFolate +4060%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B2Vitamin B2 +205.5%
Contains more Vitamin B3Vitamin B3 +1614.5%
Contains more Vitamin B5Vitamin B5 +150.6%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +41.2%
Contains more CholineCholine +104.7%
~equal in Vitamin E ~0.27mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Chicken meat DV% diff.
Folate 208µg 5µg 51%
Vitamin B3 0.495mg 8.487mg 50%
Selenium 2.5µg 23.9µg 39%
Protein 7.73g 27.3g 39%
Cholesterol 0mg 88mg 29%
Fiber 6.5g 0g 26%
Vitamin B6 0.1mg 0.4mg 23%
Copper 0.268mg 0.066mg 22%
Manganese 0.475mg 0.02mg 20%
Fats 0.53g 13.6g 20%
Polyunsaturated fat 0.225g 2.97g 18%
Saturated fat 0.138g 3.79g 17%
Iron 2.51mg 1.26mg 16%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.044g 5.34g 13%
Vitamin B5 0.411mg 1.03mg 12%
Vitamin B1 0.202mg 0.063mg 12%
Vitamin B2 0.055mg 0.168mg 9%
Magnesium 53mg 23mg 7%
Carbs 20.76g 0g 7%
Choline 32.2mg 65.9mg 6%
Calories 116kcal 239kcal 6%
Zinc 1.29mg 1.94mg 6%
Vitamin A 1µg 48µg 5%
Phosphorus 156mg 182mg 4%
Sodium 4mg 82mg 3%
Potassium 278mg 223mg 2%
Vitamin K 1.7µg 2.4µg 1%
Calcium 24mg 15mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 3.3g 0g N/A
Vitamin E 0.28mg 0.27mg 0%
Tryptophan 0.095mg 0.305mg 0%
Threonine 0.294mg 1.128mg 0%
Isoleucine 0.314mg 1.362mg 0%
Leucine 0.592mg 1.986mg 0%
Lysine 0.523mg 2.223mg 0%
Methionine 0.11mg 0.726mg 0%
Phenylalanine 0.451mg 1.061mg 0%
Valine 0.368mg 1.325mg 0%
Histidine 0.24mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.8%
Contains more OtherOther +-368.6%
Contains more ProteinProtein +253.2%
Contains more FatsFats +2466%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +12036.4%
Contains more Poly. FatPolyunsaturated fat +1220%

People also compare

Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw
Chicken meat
Chicken meat vs Barbecue chicken
Barbecue chicken
Chicken meat
Chicken meat vs Duck meat
Duck meat
Chicken meat
Chicken meat vs Turkey meat
Turkey meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.