Cowpea (Black-eyed pea) vs. Chicken sandwich — In-Depth Nutrition Comparison
Compare
A recap on differences between cowpea (Black-eyed pea) and chicken sandwich
- Cowpea (Black-eyed pea) has more folate, copper, and fiber; however, chicken sandwich is higher in vitamin B3, selenium, vitamin B6, vitamin B2, vitamin B5, and vitamin E.
- Chicken sandwich covers your daily vitamin B3 needs 45% more than cowpea (Black-eyed pea).
- Chicken sandwich contains 5 times less fiber than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 6.5g of fiber, while chicken sandwich contains 1.4g.
- Cowpea (Black-eyed pea) has less sodium.
- The glycemic index of chicken sandwich is higher.
Food varieties used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Fast foods, chicken fillet sandwich, plain with pickles.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120.8% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +41.8% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +111.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +116.9% |
| Contains more CalciumCalcium | +141.7% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more SeleniumSelenium | +696% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +342.6% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +760.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.9% |
| Contains more Vitamin B2Vitamin B2 | +445.5% |
| Contains more Vitamin B3Vitamin B3 | +1459.6% |
| Contains more Vitamin B5Vitamin B5 | +192% |
| Contains more Vitamin B6Vitamin B6 | +283% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.495mg | 7.72mg | 45% |
| Folate | 208µg | 47µg | 40% |
| Sodium | 4mg | 753mg | 33% |
| Selenium | 2.5µg | 19.9µg | 32% |
| Copper | 0.268mg | 0.067mg | 22% |
| Vitamin B6 | 0.1mg | 0.383mg | 22% |
| Polyunsaturated fat | 0.225g | 3.177g | 20% |
| Fiber | 6.5g | 1.4g | 20% |
| Vitamin B2 | 0.055mg | 0.3mg | 19% |
| Protein | 7.73g | 16.28g | 17% |
| Vitamin B5 | 0.411mg | 1.2mg | 16% |
| Fats | 0.53g | 11.19g | 16% |
| Vitamin E | 0.28mg | 2.41mg | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Monounsaturated fat | 0.044g | 4.481g | 11% |
| Manganese | 0.475mg | 0.219mg | 11% |
| Iron | 2.51mg | 1.77mg | 9% |
| Saturated fat | 0.138g | 2.123g | 9% |
| Calories | 116kcal | 250kcal | 7% |
| Magnesium | 53mg | 24mg | 7% |
| Starch | 16.5g | 7% | |
| Vitamin K | 1.7µg | 8.5µg | 6% |
| Zinc | 1.29mg | 0.61mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Phosphorus | 156mg | 185mg | 4% |
| Calcium | 24mg | 58mg | 3% |
| Vitamin B1 | 0.202mg | 0.23mg | 2% |
| Potassium | 278mg | 245mg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Choline | 32.2mg | 35.3mg | 1% |
| Vitamin C | 0.4mg | 0.8mg | 0% |
| Carbs | 20.76g | 20.89g | 0% |
| Net carbs | 14.26g | 19.49g | N/A |
| Sugar | 3.3g | 3.64g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Trans fat | 0g | 0.03g | N/A |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +43.1% |
| Contains more ProteinProtein | +110.6% |
| Contains more FatsFats | +2011.3% |
| Contains more OtherOther | +187.2% |
~equal in
Carbs
~20.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +10084.1% |
| Contains more Poly. FatPolyunsaturated fat | +1312% |
