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  6. Cowpea (Black-eyed pea) vs. Coleslaw

Cowpea (Black-eyed pea) vs. Coleslaw — In-Depth Nutrition Comparison

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Significant differences between Cowpea (Black-eyed pea) and Coleslaw

  • Cowpea (Black-eyed pea) has more Iron, Copper, Phosphorus, Fiber, Manganese, Vitamin B1, Magnesium, and Zinc, however, Coleslaw is richer in Vitamin K, and Vitamin C.
  • Coleslaw covers your daily Vitamin K needs 58% more than Cowpea (Black-eyed pea).
  • Coleslaw has 18 times less Copper than Cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 0.268mg of Copper, while Coleslaw has 0.015mg.

Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Fast foods, coleslaw.

Infographic

Cowpea (Black-eyed pea) vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
9
:
1
Coleslaw
Coleslaw
Contains more Iron +1040.9%
Contains more Magnesium +562.5%
Contains more Phosphorus +680%
Contains more Potassium +115.5%
Contains less Sodium -98%
Contains more Zinc +821.4%
Contains more Copper +1686.7%
Contains more Manganese +365.7%
Contains more Calcium +25%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Contains more Iron +1040.9%
Contains more Magnesium +562.5%
Contains more Phosphorus +680%
Contains more Potassium +115.5%
Contains less Sodium -98%
Contains more Zinc +821.4%
Contains more Copper +1686.7%
Contains more Manganese +365.7%
Contains more Calcium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
6
:
6
Coleslaw
Coleslaw
Contains more Vitamin B1 +676.9%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +140.3%
Contains more Vitamin B5 +67.1%
Contains more Vitamin A +533.3%
Contains more Vitamin E +92.9%
Contains more Vitamin C +3550%
Contains more Vitamin B6 +12%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4070.6%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Contains more Vitamin B1 +676.9%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +140.3%
Contains more Vitamin B5 +67.1%
Contains more Vitamin A +533.3%
Contains more Vitamin E +92.9%
Contains more Vitamin C +3550%
Contains more Vitamin B6 +12%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4070.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
3
:
2
Coleslaw
Coleslaw
Contains more Protein +713.7%
Contains more Carbs +39.4%
Contains more Other +13.3%
Contains more Fats +1769.8%
Equal in Water - 73.42
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more Protein +713.7%
Contains more Carbs +39.4%
Contains more Other +13.3%
Contains more Fats +1769.8%
Equal in Water - 73.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
1
:
2
Coleslaw
Coleslaw
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +5970.5%
Contains more Polyunsaturated fat +2276.9%
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +5970.5%
Contains more Polyunsaturated fat +2276.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Coleslaw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Coleslaw Opinion
Net carbs 14.26g 12.99g Cowpea (Black-eyed pea)
Protein 7.73g 0.95g Cowpea (Black-eyed pea)
Fats 0.53g 9.91g Coleslaw
Carbs 20.76g 14.89g Cowpea (Black-eyed pea)
Calories 116kcal 153kcal Coleslaw
Fructose 1.44g Coleslaw
Sugar 3.3g 12.19g Cowpea (Black-eyed pea)
Fiber 6.5g 1.9g Cowpea (Black-eyed pea)
Calcium 24mg 30mg Coleslaw
Iron 2.51mg 0.22mg Cowpea (Black-eyed pea)
Magnesium 53mg 8mg Cowpea (Black-eyed pea)
Phosphorus 156mg 20mg Cowpea (Black-eyed pea)
Potassium 278mg 129mg Cowpea (Black-eyed pea)
Sodium 4mg 203mg Cowpea (Black-eyed pea)
Zinc 1.29mg 0.14mg Cowpea (Black-eyed pea)
Copper 0.268mg 0.015mg Cowpea (Black-eyed pea)
Manganese 0.475mg 0.102mg Cowpea (Black-eyed pea)
Selenium 2.5µg Cowpea (Black-eyed pea)
Vitamin A 15IU 95IU Coleslaw
Vitamin A RAE 1µg 28µg Coleslaw
Vitamin E 0.28mg 0.54mg Coleslaw
Vitamin C 0.4mg 14.6mg Coleslaw
Vitamin B1 0.202mg 0.026mg Cowpea (Black-eyed pea)
Vitamin B2 0.055mg 0.02mg Cowpea (Black-eyed pea)
Vitamin B3 0.495mg 0.206mg Cowpea (Black-eyed pea)
Vitamin B5 0.411mg 0.246mg Cowpea (Black-eyed pea)
Vitamin B6 0.1mg 0.112mg Coleslaw
Folate 208µg Cowpea (Black-eyed pea)
Vitamin B12 0µg 0.01µg Coleslaw
Vitamin K 1.7µg 70.9µg Coleslaw
Tryptophan 0.095mg Cowpea (Black-eyed pea)
Threonine 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg Cowpea (Black-eyed pea)
Leucine 0.592mg Cowpea (Black-eyed pea)
Lysine 0.523mg Cowpea (Black-eyed pea)
Methionine 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg Cowpea (Black-eyed pea)
Valine 0.368mg Cowpea (Black-eyed pea)
Histidine 0.24mg Cowpea (Black-eyed pea)
Cholesterol 0mg 4mg Cowpea (Black-eyed pea)
Trans Fat 0g 0.037g Cowpea (Black-eyed pea)
Saturated Fat 0.138g 1.599g Cowpea (Black-eyed pea)
Omega-3 - DHA 0g 0.001g Coleslaw
Omega-3 - EPA 0g 0.006g Coleslaw
Monounsaturated Fat 0.044g 2.671g Coleslaw
Polyunsaturated fat 0.225g 5.348g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Coleslaw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
25%
Coleslaw
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
9%
Coleslaw

Comparison summary

Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 8.89g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 199mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 1.461g)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 13)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.