Cowpea (Black-eyed pea) vs. Coleslaw — In-Depth Nutrition Comparison

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Significant differences between cowpea (Black-eyed pea) and coleslaw

Cowpea (Black-eyed pea) has more iron, copper, phosphorus, fiber, manganese, vitamin B1, magnesium, and zinc; however, coleslaw is richer in vitamin K and vitamin C.
Coleslaw covers your daily vitamin K needs 58% more than cowpea (Black-eyed pea).
Coleslaw has 18 times less copper than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 0.268mg of copper, while coleslaw has 0.015mg.
Cowpea (Black-eyed pea) has a higher glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of coleslaw is 39.

Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Fast foods, coleslaw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Coleslaw

Contains more MagnesiumMagnesium	+562.5%
Contains more PotassiumPotassium	+115.5%
Contains more IronIron	+1040.9%
Contains more CopperCopper	+1686.7%
Contains more ZincZinc	+821.4%
Contains more PhosphorusPhosphorus	+680%
Contains less SodiumSodium	-98%
Contains more ManganeseManganese	+365.7%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium

+25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Coleslaw

Contains more Vitamin B1Vitamin B1	+676.9%
Contains more Vitamin B2Vitamin B2	+175%
Contains more Vitamin B3Vitamin B3	+140.3%
Contains more Vitamin B5Vitamin B5	+67.1%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+3550%
Contains more Vitamin AVitamin A	+2700%
Contains more Vitamin EVitamin E	+92.9%
Contains more Vitamin B6Vitamin B6	+12%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+4070.6%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	1.7µg	70.9µg	58%
Folate	208µg		52%
Polyunsaturated fat	0.225g	5.348g	34%
Iron	2.51mg	0.22mg	29%
Copper	0.268mg	0.015mg	28%
Phosphorus	156mg	20mg	19%
Fiber	6.5g	1.9g	18%
Vitamin C	0.4mg	14.6mg	16%
Manganese	0.475mg	0.102mg	16%
Vitamin B1	0.202mg	0.026mg	15%
Fats	0.53g	9.91g	14%
Protein	7.73g	0.95g	14%
Magnesium	53mg	8mg	11%
Zinc	1.29mg	0.14mg	10%
Sodium	4mg	203mg	9%
Saturated fat	0.138g	1.599g	7%
Monounsaturated fat	0.044g	2.671g	7%
Choline	32.2mg		6%
Selenium	2.5µg		5%
Potassium	278mg	129mg	4%
Vitamin A	1µg	28µg	3%
Vitamin B2	0.055mg	0.02mg	3%
Vitamin B5	0.411mg	0.246mg	3%
Vitamin E	0.28mg	0.54mg	2%
Vitamin B3	0.495mg	0.206mg	2%
Carbs	20.76g	14.89g	2%
Fructose		1.44g	2%
Calories	116kcal	153kcal	2%
Vitamin B6	0.1mg	0.112mg	1%
Calcium	24mg	30mg	1%
Cholesterol	0mg	4mg	1%
Net carbs	14.26g	12.99g	N/A
Sugar	3.3g	12.19g	N/A
Vitamin B12	0µg	0.01µg	0%
Trans fat	0g	0.037g	N/A
Tryptophan	0.095mg		0%
Threonine	0.294mg		0%
Isoleucine	0.314mg		0%
Leucine	0.592mg		0%
Lysine	0.523mg		0%
Methionine	0.11mg		0%
Phenylalanine	0.451mg		0%
Valine	0.368mg		0%
Histidine	0.24mg		0%
Omega-3 - EPA	0g	0.006g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A