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  6. Cowpea (Black-eyed pea) vs. Figs

Cowpea (Black-eyed pea) vs. Figs — In-Depth Nutrition Comparison

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Important differences between cowpea (Black-eyed pea) and figs

  • Figs have less folate, iron, copper, phosphorus, manganese, fiber, vitamin B1, zinc, magnesium, and choline.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 51% more.
  • Cowpea (Black-eyed pea) has 11 times more phosphorus than figs. Cowpea (Black-eyed pea) has 156mg of phosphorus, while figs have 14mg.

The food varieties used in the comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Figs, raw.

Infographic

Cowpea (Black-eyed pea) vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +211.8%
Contains more PotassiumPotassium +19.8%
Contains more IronIron +578.4%
Contains more CopperCopper +282.9%
Contains more ZincZinc +760%
Contains more PhosphorusPhosphorus +1014.3%
Contains more ManganeseManganese +271.1%
Contains more SeleniumSelenium +1150%
Contains more CalciumCalcium +45.8%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Figs
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin EVitamin E +154.5%
Contains more Vitamin B1Vitamin B1 +236.7%
Contains more Vitamin B3Vitamin B3 +23.8%
Contains more Vitamin B5Vitamin B5 +37%
Contains more FolateFolate +3366.7%
Contains more CholineCholine +585.1%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B6Vitamin B6 +13%
Contains more Vitamin KVitamin K +176.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.05mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Figs DV% diff.
Folate 208µg 6µg 51%
Iron 2.51mg 0.37mg 27%
Copper 0.268mg 0.07mg 22%
Phosphorus 156mg 14mg 20%
Manganese 0.475mg 0.128mg 15%
Protein 7.73g 0.75g 14%
Fiber 6.5g 2.9g 14%
Vitamin B1 0.202mg 0.06mg 12%
Zinc 1.29mg 0.15mg 10%
Magnesium 53mg 17mg 9%
Choline 32.2mg 4.7mg 5%
Selenium 2.5µg 0.2µg 4%
Vitamin K 1.7µg 4.7µg 3%
Vitamin B5 0.411mg 0.3mg 2%
Calories 116kcal 74kcal 2%
Vitamin C 0.4mg 2mg 2%
Vitamin A 1µg 7µg 1%
Vitamin E 0.28mg 0.11mg 1%
Potassium 278mg 232mg 1%
Calcium 24mg 35mg 1%
Polyunsaturated fat 0.225g 0.144g 1%
Vitamin B3 0.495mg 0.4mg 1%
Carbs 20.76g 19.18g 1%
Vitamin B6 0.1mg 0.113mg 1%
Fats 0.53g 0.3g 0%
Net carbs 14.26g 16.28g N/A
Sugar 3.3g 16.26g N/A
Sodium 4mg 1mg 0%
Vitamin B2 0.055mg 0.05mg 0%
Saturated fat 0.138g 0.06g 0%
Monounsaturated fat 0.044g 0.066g 0%
Tryptophan 0.095mg 0.006mg 0%
Threonine 0.294mg 0.024mg 0%
Isoleucine 0.314mg 0.023mg 0%
Leucine 0.592mg 0.033mg 0%
Lysine 0.523mg 0.03mg 0%
Methionine 0.11mg 0.006mg 0%
Phenylalanine 0.451mg 0.018mg 0%
Valine 0.368mg 0.028mg 0%
Histidine 0.24mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +930.7%
Contains more FatsFats +76.7%
Contains more OtherOther +42.4%
Contains more WaterWater +12.9%
~equal in Carbs ~19.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Poly. FatPolyunsaturated fat +56.3%
Contains less Sat. FatSaturated fat -56.5%
Contains more Mono. FatMonounsaturated fat +50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.