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  6. Cowpea (Black-eyed pea) vs. Olive oil

Cowpea (Black-eyed pea) vs. Olive oil — In-Depth Nutrition Comparison

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What are the main differences between cowpea (Black-eyed pea) and olive oil?

  • Cowpea (Black-eyed pea) is richer in folate, copper, fiber, iron, phosphorus, manganese, and vitamin B1, yet olive oil is richer in vitamin E and vitamin K.
  • Olive oil's daily need coverage for vitamin E is 94% higher.
  • Cowpea (Black-eyed pea) contains less saturated fat.
  • Olive oil has a lower glycemic index than cowpea (Black-eyed pea).

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Oil, olive, salad or cooking types in this comparison.

Infographic

Cowpea (Black-eyed pea) vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +27700%
Contains more IronIron +348.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +10633.3%
Contains more Vitamin EVitamin E +5025%
Contains more Vitamin KVitamin K +3441.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Olive oil DV% diff.
Monounsaturated fat 0.044g 72.961g 182%
Fats 0.53g 100g 153%
Vitamin E 0.28mg 14.35mg 94%
Polyunsaturated fat 0.225g 10.523g 69%
Saturated fat 0.138g 13.808g 62%
Folate 208µg 0µg 52%
Vitamin K 1.7µg 60.2µg 49%
Calories 116kcal 884kcal 38%
Copper 0.268mg 0mg 30%
Fiber 6.5g 0g 26%
Iron 2.51mg 0.56mg 24%
Phosphorus 156mg 0mg 22%
Manganese 0.475mg 0mg 21%
Vitamin B1 0.202mg 0mg 17%
Protein 7.73g 0g 15%
Magnesium 53mg 0mg 13%
Zinc 1.29mg 0mg 12%
Vitamin B5 0.411mg 0mg 8%
Potassium 278mg 1mg 8%
Vitamin B6 0.1mg 0mg 8%
Carbs 20.76g 0g 7%
Choline 32.2mg 0.3mg 6%
Selenium 2.5µg 0µg 5%
Vitamin B2 0.055mg 0mg 4%
Vitamin B3 0.495mg 0mg 3%
Calcium 24mg 1mg 2%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 0g N/A
Sugar 3.3g 0g N/A
Sodium 4mg 2mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.095mg 0mg 0%
Threonine 0.294mg 0mg 0%
Isoleucine 0.314mg 0mg 0%
Leucine 0.592mg 0mg 0%
Lysine 0.523mg 0mg 0%
Methionine 0.11mg 0mg 0%
Phenylalanine 0.451mg 0mg 0%
Valine 0.368mg 0mg 0%
Histidine 0.24mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +18767.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
14% 75% 11%
Saturated fat: Sat. Fat 13.808 g
Monounsaturated fat: Mono. Fat 72.961 g
Polyunsaturated fat: Poly. Fat 10.523 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +165720.5%
Contains more Poly. FatPolyunsaturated fat +4576.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.