Cowpea (Black-eyed pea) vs. Corned beef — In-Depth Nutrition Comparison
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Significant differences between cowpea (Black-eyed pea) and corned beef
- Cowpea (Black-eyed pea) has more folate, fiber, and manganese; however, corned beef is richer in vitamin B12, selenium, zinc, and vitamin B3.
- Corned beef covers your daily vitamin B12 needs 68% more than cowpea (Black-eyed pea).
- Cowpea (Black-eyed pea) contains less saturated fat.
- Cowpea (Black-eyed pea) has a higher glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of corned beef is 0.
Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +341.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +91.7% |
| Contains more IronIron | +34.9% |
| Contains more CopperCopper | +74% |
| Contains more PhosphorusPhosphorus | +24.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +2059.1% |
| Contains more ZincZinc | +255% |
| Contains more SeleniumSelenium | +1212% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +676.9% |
| Contains more Vitamin KVitamin K | +13.3% |
| Contains more FolateFolate | +3366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +209.1% |
| Contains more Vitamin B3Vitamin B3 | +512.1% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +114.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +4317% |
| Contains more WaterWater | +17.1% |
| Contains more ProteinProtein | +135.1% |
| Contains more FatsFats | +3481.1% |
| Contains more OtherOther | +175.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +20854.5% |
| Contains more Poly. FatPolyunsaturated fat | +197.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Selenium | 2.5µg | 32.8µg | 55% |
| Folate | 208µg | 6µg | 51% |
| Sodium | 4mg | 973mg | 42% |
| Cholesterol | 0mg | 98mg | 33% |
| Zinc | 1.29mg | 4.58mg | 30% |
| Fats | 0.53g | 18.98g | 28% |
| Saturated fat | 0.138g | 6.34g | 28% |
| Fiber | 6.5g | 0g | 26% |
| Monounsaturated fat | 0.044g | 9.22g | 23% |
| Protein | 7.73g | 18.17g | 21% |
| Manganese | 0.475mg | 0.022mg | 20% |
| Vitamin B3 | 0.495mg | 3.03mg | 16% |
| Vitamin B1 | 0.202mg | 0.026mg | 15% |
| Copper | 0.268mg | 0.154mg | 13% |
| Magnesium | 53mg | 12mg | 10% |
| Vitamin B6 | 0.1mg | 0.23mg | 10% |
| Vitamin B2 | 0.055mg | 0.17mg | 9% |
| Iron | 2.51mg | 1.86mg | 8% |
| Choline | 32.2mg | 69.2mg | 7% |
| Calories | 116kcal | 251kcal | 7% |
| Carbs | 20.76g | 0.47g | 7% |
| Potassium | 278mg | 145mg | 4% |
| Phosphorus | 156mg | 125mg | 4% |
| Polyunsaturated fat | 0.225g | 0.67g | 3% |
| Calcium | 24mg | 8mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin E | 0.28mg | 0.16mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 14.26g | 0.47g | N/A |
| Sugar | 3.3g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.411mg | 0.42mg | 0% |
| Vitamin K | 1.7µg | 1.5µg | 0% |
| Tryptophan | 0.095mg | 0.119mg | 0% |
| Threonine | 0.294mg | 0.726mg | 0% |
| Isoleucine | 0.314mg | 0.827mg | 0% |
| Leucine | 0.592mg | 1.445mg | 0% |
| Lysine | 0.523mg | 1.536mg | 0% |
| Methionine | 0.11mg | 0.473mg | 0% |
| Phenylalanine | 0.451mg | 0.718mg | 0% |
| Valine | 0.368mg | 0.901mg | 0% |
| Histidine | 0.24mg | 0.58mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
33%
Minerals Daily Need Coverage Score
43%
63%
Comparison summary
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 969mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 6.202g)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 52)
Which food is cheaper?
Corned beef is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.