Cowpea (Black-eyed pea) vs. Focaccia — In-Depth Nutrition Comparison
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What are the main differences between cowpea (Black-eyed pea) and focaccia?
- Cowpea (Black-eyed pea) is richer in copper, fiber, folate, and magnesium, yet focaccia is richer in selenium, vitamin B1, vitamin B3, vitamin B2, and iron.
- Focaccia's daily need coverage for selenium is 24% higher.
- Cowpea (Black-eyed pea) has 4 times more fiber than focaccia. Cowpea (Black-eyed pea) has 6.5g of fiber, while focaccia has 1.8g.
- Cowpea (Black-eyed pea) contains less sodium.
- Cowpea (Black-eyed pea) has a lower glycemic index than focaccia.
We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Focaccia, Italian flatbread, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165% |
| Contains more PotassiumPotassium | +143.9% |
| Contains more CopperCopper | +194.5% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +30.5% |
| Contains more CalciumCalcium | +45.8% |
| Contains more IronIron | +25.9% |
| Contains more SeleniumSelenium | +536% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +50.7% |
| Contains more CholineCholine | +1010.3% |
| Contains more Vitamin EVitamin E | +407.1% |
| Contains more Vitamin B1Vitamin B1 | +132.7% |
| Contains more Vitamin B2Vitamin B2 | +447.3% |
| Contains more Vitamin B3Vitamin B3 | +641.4% |
| Contains more Vitamin B5Vitamin B5 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin KVitamin K | +235.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.5µg | 15.9µg | 24% |
| Sodium | 4mg | 561mg | 24% |
| Vitamin B1 | 0.202mg | 0.47mg | 22% |
| Vitamin B3 | 0.495mg | 3.67mg | 20% |
| Copper | 0.268mg | 0.091mg | 20% |
| Vitamin B2 | 0.055mg | 0.301mg | 19% |
| Fiber | 6.5g | 1.8g | 19% |
| Folate | 208µg | 138µg | 18% |
| Monounsaturated fat | 0.044g | 5.67g | 14% |
| Fats | 0.53g | 7.89g | 11% |
| Magnesium | 53mg | 20mg | 8% |
| Iron | 2.51mg | 3.16mg | 8% |
| Vitamin E | 0.28mg | 1.42mg | 8% |
| Calories | 116kcal | 249kcal | 7% |
| Choline | 32.2mg | 2.9mg | 5% |
| Carbs | 20.76g | 35.82g | 5% |
| Polyunsaturated fat | 0.225g | 0.994g | 5% |
| Vitamin B5 | 0.411mg | 0.645mg | 5% |
| Manganese | 0.475mg | 0.364mg | 5% |
| Potassium | 278mg | 114mg | 5% |
| Phosphorus | 156mg | 128mg | 4% |
| Vitamin K | 1.7µg | 5.7µg | 3% |
| Saturated fat | 0.138g | 0.877g | 3% |
| Protein | 7.73g | 8.77g | 2% |
| Calcium | 24mg | 35mg | 1% |
| Vitamin B6 | 0.1mg | 0.113mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 14.26g | 34.02g | N/A |
| Sugar | 3.3g | 1.75g | N/A |
| Zinc | 1.29mg | 1.33mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more WaterWater | +52.6% |
| Contains more ProteinProtein | +13.5% |
| Contains more FatsFats | +1388.7% |
| Contains more CarbsCarbs | +72.5% |
| Contains more OtherOther | +71.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +12786.4% |
| Contains more Poly. FatPolyunsaturated fat | +341.8% |
