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  6. Cowpea (Black-eyed pea) vs. Fontina

Cowpea (Black-eyed pea) vs. Fontina — In-Depth Nutrition Comparison

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Summary of differences between cowpea (Black-eyed pea) and fontina

  • Cowpea (Black-eyed pea) has more folate, iron, copper, and fiber, while fontina has more vitamin B12, calcium, and phosphorus.
  • Fontina covers your daily need for saturated fat, 95% more than cowpea (Black-eyed pea).
  • The amount of saturated fat in cowpea (Black-eyed pea) is lower.
  • Fontina has a lower glycemic index. The glycemic index of fontina is 27, while the glycemic index of cowpea (Black-eyed pea) is 52.

These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Cheese, fontina.

Infographic

Cowpea (Black-eyed pea) vs Fontina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +278.6%
Contains more PotassiumPotassium +334.4%
Contains more IronIron +991.3%
Contains more CopperCopper +972%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +3292.9%
Contains more CalciumCalcium +2191.7%
Contains more ZincZinc +171.3%
Contains more PhosphorusPhosphorus +121.8%
Contains more SeleniumSelenium +480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +861.9%
Contains more Vitamin B3Vitamin B3 +230%
Contains more Vitamin B6Vitamin B6 +20.5%
Contains more FolateFolate +3366.7%
Contains more CholineCholine +109.1%
Contains more Vitamin AVitamin A +26000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +270.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +52.9%
~equal in Vitamin E ~0.27mg
~equal in Vitamin B5 ~0.429mg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Fontina DV% diff.
Saturated fat 0.138g 19.196g 87%
Vitamin B12 0µg 1.68µg 70%
Calcium 24mg 550mg 53%
Folate 208µg 6µg 51%
Fats 0.53g 31.14g 47%
Cholesterol 0mg 116mg 39%
Protein 7.73g 25.6g 36%
Sodium 4mg 800mg 35%
Vitamin A 1µg 261µg 29%
Iron 2.51mg 0.23mg 29%
Copper 0.268mg 0.025mg 27%
Phosphorus 156mg 346mg 27%
Fiber 6.5g 0g 26%
Monounsaturated fat 0.044g 8.687g 22%
Selenium 2.5µg 14.5µg 22%
Manganese 0.475mg 0.014mg 20%
Zinc 1.29mg 3.5mg 20%
Vitamin B1 0.202mg 0.021mg 15%
Calories 116kcal 389kcal 14%
Vitamin B2 0.055mg 0.204mg 11%
Polyunsaturated fat 0.225g 1.654g 10%
Magnesium 53mg 14mg 9%
Potassium 278mg 64mg 6%
Carbs 20.76g 1.55g 6%
Choline 32.2mg 15.4mg 3%
Vitamin D 0IU 23IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B3 0.495mg 0.15mg 2%
Vitamin B6 0.1mg 0.083mg 1%
Vitamin K 1.7µg 2.6µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 1.55g N/A
Sugar 3.3g 1.55g N/A
Vitamin E 0.28mg 0.27mg 0%
Vitamin B5 0.411mg 0.429mg 0%
Tryptophan 0.095mg 0.361mg 0%
Threonine 0.294mg 0.935mg 0%
Isoleucine 0.314mg 1.384mg 0%
Leucine 0.592mg 2.664mg 0%
Lysine 0.523mg 2.328mg 0%
Methionine 0.11mg 0.706mg 0%
Phenylalanine 0.451mg 1.497mg 0%
Valine 0.368mg 1.926mg 0%
Histidine 0.24mg 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +1239.4%
Contains more WaterWater +84.7%
Contains more ProteinProtein +231.2%
Contains more FatsFats +5775.5%
Contains more OtherOther +303.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +19643.2%
Contains more Poly. FatPolyunsaturated fat +635.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.