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  6. Cowpea (Black-eyed pea) vs. Gratin

Cowpea (Black-eyed pea) vs. Gratin — In-Depth Nutrition Comparison

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What are the main differences between cowpea (Black-eyed pea) and gratin?

  • Cowpea (Black-eyed pea) is richer in folate, iron, fiber, manganese, copper, and vitamin B1, yet gratin is richer in vitamin C and calcium.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 49% higher.
  • Cowpea (Black-eyed pea) has 4 times more iron than gratin. Cowpea (Black-eyed pea) has 2.51mg of iron, while gratin has 0.64mg.
  • Cowpea (Black-eyed pea) contains less saturated fat.

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Potatoes, au gratin, home-prepared from recipe using butter types in this comparison.

Infographic

Cowpea (Black-eyed pea) vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Gratin
Gratin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +165%
Contains more IronIron +292.2%
Contains more CopperCopper +67.5%
Contains more ZincZinc +87%
Contains more PhosphorusPhosphorus +38.1%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +195%
Contains more CalciumCalcium +395.8%
Contains more PotassiumPotassium +42.4%
~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Gratin
Gratin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +215.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1790.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2375%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B2Vitamin B2 +110.9%
Contains more Vitamin B3Vitamin B3 +100.6%
Contains more Vitamin B6Vitamin B6 +74%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.387mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Gratin DV% diff.
Folate 208µg 11µg 49%
Iron 2.51mg 0.64mg 23%
Saturated fat 0.138g 4.733g 21%
Sodium 4mg 433mg 19%
Fiber 6.5g 1.8g 19%
Manganese 0.475mg 0.161mg 14%
Vitamin B1 0.202mg 0.064mg 12%
Copper 0.268mg 0.16mg 12%
Fats 0.53g 7.59g 11%
Vitamin C 0.4mg 9.9mg 11%
Calcium 24mg 119mg 10%
Cholesterol 0mg 23mg 8%
Magnesium 53mg 20mg 8%
Vitamin A 1µg 64µg 7%
Choline 32.2mg 6%
Phosphorus 156mg 113mg 6%
Vitamin B6 0.1mg 0.174mg 6%
Vitamin B2 0.055mg 0.116mg 5%
Monounsaturated fat 0.044g 2.149g 5%
Zinc 1.29mg 0.69mg 5%
Protein 7.73g 5.06g 5%
Vitamin B3 0.495mg 0.993mg 3%
Potassium 278mg 396mg 3%
Carbs 20.76g 11.27g 3%
Vitamin E 0.28mg 2%
Vitamin K 1.7µg 1%
Calories 116kcal 132kcal 1%
Net carbs 14.26g 9.47g N/A
Sugar 3.3g N/A
Selenium 2.5µg 2.7µg 0%
Vitamin B5 0.411mg 0.387mg 0%
Polyunsaturated fat 0.225g 0.276g 0%
Tryptophan 0.095mg 0.07mg 0%
Threonine 0.294mg 0.192mg 0%
Isoleucine 0.314mg 0.284mg 0%
Leucine 0.592mg 0.443mg 0%
Lysine 0.523mg 0.381mg 0%
Methionine 0.11mg 0.117mg 0%
Phenylalanine 0.451mg 0.254mg 0%
Valine 0.368mg 0.325mg 0%
Histidine 0.24mg 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +52.8%
Contains more CarbsCarbs +84.2%
Contains more FatsFats +1332.1%
Contains more OtherOther +121.3%
~equal in Water ~74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +4784.1%
Contains more Poly. FatPolyunsaturated fat +22.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.