Cowpea (Black-eyed pea) vs. Guava — In-Depth Nutrition Comparison

Compare

Important differences between cowpea (Black-eyed pea) and guava

Cowpea (Black-eyed pea) has more folate, iron, phosphorus, manganese, vitamin B1, zinc, and magnesium; however, guava has more vitamin C and vitamin A.
Guava's daily need coverage for vitamin C is 253% more.
Cowpea (Black-eyed pea) has 10 times more iron than guava. Cowpea (Black-eyed pea) has 2.51mg of iron, while guava has 0.26mg.
Cowpea (Black-eyed pea) has a higher glycemic index than guava.

The food varieties used in the comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Guavas, common, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Guava

Contains more MagnesiumMagnesium	+140.9%
Contains more CalciumCalcium	+33.3%
Contains more IronIron	+865.4%
Contains more CopperCopper	+16.5%
Contains more ZincZinc	+460.9%
Contains more PhosphorusPhosphorus	+290%
Contains more ManganeseManganese	+216.7%
Contains more SeleniumSelenium	+316.7%

Contains more PotassiumPotassium	+50%
Contains less SodiumSodium	-50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cowpea (Black-eyed pea)

Guava

Contains more Vitamin B1Vitamin B1	+201.5%
Contains more Vitamin B2Vitamin B2	+37.5%
Contains more FolateFolate	+324.5%
Contains more CholineCholine	+323.7%

Contains more Vitamin CVitamin C	+56975%
Contains more Vitamin AVitamin A	+3000%
Contains more Vitamin EVitamin E	+160.7%
Contains more Vitamin B3Vitamin B3	+119%
Contains more Vitamin KVitamin K	+52.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.451mg

~equal in Vitamin B6 ~0.11mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.4mg	228.3mg	253%
Folate	208µg	49µg	40%
Iron	2.51mg	0.26mg	28%
Phosphorus	156mg	40mg	17%
Manganese	0.475mg	0.15mg	14%
Vitamin B1	0.202mg	0.067mg	11%
Protein	7.73g	2.55g	10%
Zinc	1.29mg	0.23mg	10%
Magnesium	53mg	22mg	7%
Copper	0.268mg	0.23mg	4%
Potassium	278mg	417mg	4%
Fiber	6.5g	5.4g	4%
Vitamin B3	0.495mg	1.084mg	4%
Choline	32.2mg	7.6mg	4%
Selenium	2.5µg	0.6µg	3%
Vitamin E	0.28mg	0.73mg	3%
Vitamin A	1µg	31µg	3%
Calories	116kcal	68kcal	2%
Carbs	20.76g	14.32g	2%
Polyunsaturated fat	0.225g	0.401g	1%
Calcium	24mg	18mg	1%
Vitamin B2	0.055mg	0.04mg	1%
Vitamin B5	0.411mg	0.451mg	1%
Vitamin B6	0.1mg	0.11mg	1%
Vitamin K	1.7µg	2.6µg	1%
Fats	0.53g	0.95g	1%
Saturated fat	0.138g	0.272g	1%
Net carbs	14.26g	8.92g	N/A
Sugar	3.3g	8.92g	N/A
Sodium	4mg	2mg	0%
Monounsaturated fat	0.044g	0.087g	0%
Tryptophan	0.095mg	0.022mg	0%
Threonine	0.294mg	0.096mg	0%
Isoleucine	0.314mg	0.093mg	0%
Leucine	0.592mg	0.171mg	0%
Lysine	0.523mg	0.072mg	0%
Methionine	0.11mg	0.016mg	0%
Phenylalanine	0.451mg	0.006mg	0%
Valine	0.368mg	0.087mg	0%
Histidine	0.24mg	0.022mg	0%