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Cowpea (Black-eyed pea) vs. Guava — In-Depth Nutrition Comparison

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Important differences between cowpea (Black-eyed pea) and guava

  • Cowpea (Black-eyed pea) has more folate, iron, phosphorus, manganese, vitamin B1, zinc, and magnesium; however, guava has more vitamin C and vitamin A.
  • Guava's daily need coverage for vitamin C is 253% more.
  • Cowpea (Black-eyed pea) has 10 times more iron than guava. Cowpea (Black-eyed pea) has 2.51mg of iron, while guava has 0.26mg.
  • Cowpea (Black-eyed pea) has a higher glycemic index than guava.

The food varieties used in the comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Guavas, common, raw.

Infographic

Cowpea (Black-eyed pea) vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Guava
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +140.9%
Contains more CalciumCalcium +33.3%
Contains more IronIron +865.4%
Contains more CopperCopper +16.5%
Contains more ZincZinc +460.9%
Contains more PhosphorusPhosphorus +290%
Contains more ManganeseManganese +216.7%
Contains more SeleniumSelenium +316.7%
Contains more PotassiumPotassium +50%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B1Vitamin B1 +201.5%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more FolateFolate +324.5%
Contains more CholineCholine +323.7%
Contains more Vitamin CVitamin C +56975%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +160.7%
Contains more Vitamin B3Vitamin B3 +119%
Contains more Vitamin KVitamin K +52.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.451mg
~equal in Vitamin B6 ~0.11mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Guava DV% diff.
Vitamin C 0.4mg 228.3mg 253%
Folate 208µg 49µg 40%
Iron 2.51mg 0.26mg 28%
Phosphorus 156mg 40mg 17%
Manganese 0.475mg 0.15mg 14%
Vitamin B1 0.202mg 0.067mg 11%
Protein 7.73g 2.55g 10%
Zinc 1.29mg 0.23mg 10%
Magnesium 53mg 22mg 7%
Copper 0.268mg 0.23mg 4%
Potassium 278mg 417mg 4%
Fiber 6.5g 5.4g 4%
Vitamin B3 0.495mg 1.084mg 4%
Choline 32.2mg 7.6mg 4%
Selenium 2.5µg 0.6µg 3%
Vitamin E 0.28mg 0.73mg 3%
Vitamin A 1µg 31µg 3%
Calories 116kcal 68kcal 2%
Carbs 20.76g 14.32g 2%
Polyunsaturated fat 0.225g 0.401g 1%
Calcium 24mg 18mg 1%
Vitamin B2 0.055mg 0.04mg 1%
Vitamin B5 0.411mg 0.451mg 1%
Vitamin B6 0.1mg 0.11mg 1%
Vitamin K 1.7µg 2.6µg 1%
Fats 0.53g 0.95g 1%
Saturated fat 0.138g 0.272g 1%
Net carbs 14.26g 8.92g N/A
Sugar 3.3g 8.92g N/A
Sodium 4mg 2mg 0%
Monounsaturated fat 0.044g 0.087g 0%
Tryptophan 0.095mg 0.022mg 0%
Threonine 0.294mg 0.096mg 0%
Isoleucine 0.314mg 0.093mg 0%
Leucine 0.592mg 0.171mg 0%
Lysine 0.523mg 0.072mg 0%
Methionine 0.11mg 0.016mg 0%
Phenylalanine 0.451mg 0.006mg 0%
Valine 0.368mg 0.087mg 0%
Histidine 0.24mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +203.1%
Contains more CarbsCarbs +45%
Contains more FatsFats +79.2%
Contains more WaterWater +15.4%
Contains more OtherOther +46.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -49.3%
Contains more Mono. FatMonounsaturated fat +97.7%
Contains more Poly. FatPolyunsaturated fat +78.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.