Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Cowpea (Black-eyed pea)
  5. Compare
  6. Cowpea (Black-eyed pea) vs. Halva

Cowpea (Black-eyed pea) vs. Halva — In-Depth Nutrition Comparison

Compare

Significant differences between cowpea (Black-eyed pea) and halva

  • Cowpea (Black-eyed pea) has more folate; however, halva is richer in copper, phosphorus, magnesium, zinc, iron, vitamin B6, vitamin B1, and manganese.
  • Halva covers your daily copper needs 104% more than cowpea (Black-eyed pea).
  • Halva has 3 times less folate than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 208µg of folate, while halva has 65µg.
  • Cowpea (Black-eyed pea) contains less saturated fat.

Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Candies, halavah, plain.

Infographic

Cowpea (Black-eyed pea) vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Halva
Halva
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more PotassiumPotassium +48.7%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +311.3%
Contains more CalciumCalcium +37.5%
Contains more IronIron +80.5%
Contains more CopperCopper +348.5%
Contains more ZincZinc +234.9%
Contains more PhosphorusPhosphorus +289.1%
Contains more ManganeseManganese +83.8%
Contains more SeleniumSelenium +360%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Halva
Halva
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +136.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +220%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +109.9%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +477%
Contains more Vitamin B6Vitamin B6 +248%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Halva DV% diff.
Copper 0.268mg 1.202mg 104%
Phosphorus 156mg 607mg 64%
Polyunsaturated fat 0.225g 8.481g 55%
Magnesium 53mg 218mg 39%
Folate 208µg 65µg 36%
Fats 0.53g 21.52g 32%
Zinc 1.29mg 4.32mg 28%
Iron 2.51mg 4.53mg 25%
Monounsaturated fat 0.044g 8.194g 20%
Vitamin B1 0.202mg 0.424mg 19%
Vitamin B6 0.1mg 0.348mg 19%
Saturated fat 0.138g 4.127g 18%
Calories 116kcal 469kcal 18%
Manganese 0.475mg 0.873mg 17%
Selenium 2.5µg 11.5µg 16%
Vitamin B3 0.495mg 2.856mg 15%
Carbs 20.76g 60.49g 13%
Protein 7.73g 12.49g 10%
Fiber 6.5g 4.5g 8%
Sodium 4mg 195mg 8%
Choline 32.2mg 6%
Vitamin B5 0.411mg 0.174mg 5%
Vitamin B2 0.055mg 0.088mg 3%
Potassium 278mg 187mg 3%
Vitamin E 0.28mg 2%
Vitamin B12 0µg 0.04µg 2%
Calcium 24mg 33mg 1%
Vitamin K 1.7µg 1%
Vitamin C 0.4mg 0.1mg 0%
Net carbs 14.26g 55.99g N/A
Sugar 3.3g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Halva
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more WaterWater +1808.4%
Contains more ProteinProtein +61.6%
Contains more FatsFats +3960.4%
Contains more CarbsCarbs +191.4%
Contains more OtherOther +94.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +18522.7%
Contains more Poly. FatPolyunsaturated fat +3669.3%

People also compare

Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Bean raw
Bean raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Chickpea raw
Chickpea raw
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) vs Pea raw
Pea raw
Halva
Halva vs Candy bar
Candy bar
Halva
Halva vs Chewing gum
Chewing gum
Halva
Halva vs Cocoa solids
Cocoa solids

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.