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Cowpea (Black-eyed pea) vs. Hot dog — In-Depth Nutrition Comparison

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Summary of differences between cowpea (Black-eyed pea) and hot dogs

  • Cowpea (Black-eyed pea) has more folate, fiber, copper, manganese, and iron, while hot dogs have more vitamin B12 and selenium.
  • Hot dogs cover your daily need for vitamin B12, 65% more than cowpea (Black-eyed pea).
  • The amount of saturated fat in cowpea (Black-eyed pea) is lower.
  • Hot dogs have a lower glycemic index. The glycemic index of hot dogs is 28, while the glycemic index of cowpea (Black-eyed pea) is 52.

These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Frankfurter, meat.

Infographic

Cowpea (Black-eyed pea) vs Hot dog infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +253.3%
Contains more PotassiumPotassium +82.9%
Contains more IronIron +130.3%
Contains more CopperCopper +176.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +955.6%
Contains more CalciumCalcium +312.5%
Contains more PhosphorusPhosphorus +32.1%
Contains more SeleniumSelenium +400%
~equal in Zinc ~1.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +47.4%
Contains more Vitamin B1Vitamin B1 +267.3%
Contains more Vitamin B5Vitamin B5 +32.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3366.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +438.4%
Contains more Vitamin B6Vitamin B6 +66%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +397.8%
Contains more WaterWater +24.4%
Contains more ProteinProtein +32.7%
Contains more FatsFats +4760.4%
Contains more OtherOther +272.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +25777.3%
Contains more Poly. FatPolyunsaturated fat +1857.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Hot dog
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Hot dog DV% diff.
Vitamin B12 0µg 1.57µg 65%
Folate 208µg 6µg 51%
Sodium 4mg 1090mg 47%
Fats 0.53g 25.76g 39%
Saturated fat 0.138g 7.666g 34%
Polyunsaturated fat 0.225g 4.404g 28%
Monounsaturated fat 0.044g 11.386g 28%
Cholesterol 0mg 77mg 26%
Fiber 6.5g 0g 26%
Copper 0.268mg 0.097mg 19%
Manganese 0.475mg 0.045mg 19%
Iron 2.51mg 1.09mg 18%
Selenium 2.5µg 12.5µg 18%
Vitamin B3 0.495mg 2.665mg 14%
Vitamin B1 0.202mg 0.055mg 12%
Calories 116kcal 290kcal 9%
Magnesium 53mg 15mg 9%
Calcium 24mg 99mg 8%
Phosphorus 156mg 206mg 7%
Carbs 20.76g 4.17g 6%
Choline 32.2mg 6%
Protein 7.73g 10.26g 5%
Vitamin B6 0.1mg 0.166mg 5%
Vitamin B2 0.055mg 0.121mg 5%
Potassium 278mg 152mg 4%
Vitamin B5 0.411mg 0.31mg 2%
Vitamin E 0.28mg 0.19mg 1%
Vitamin K 1.7µg 1%
Zinc 1.29mg 1.2mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 4.17g N/A
Sugar 3.3g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.095mg 0.111mg 0%
Threonine 0.294mg 0.474mg 0%
Isoleucine 0.314mg 0.53mg 0%
Leucine 0.592mg 0.907mg 0%
Lysine 0.523mg 0.963mg 0%
Methionine 0.11mg 0.291mg 0%
Phenylalanine 0.451mg 0.445mg 0%
Valine 0.368mg 0.555mg 0%
Histidine 0.24mg 0.331mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Hot dog
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Cowpea (Black-eyed pea)
27%
Hot dog
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
46%
Hot dog

Comparison summary

Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 24)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 1086mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 7.528g)
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.