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  6. Cowpea (Black-eyed pea) vs. Fruit preserves

Cowpea (Black-eyed pea) vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between cowpea (Black-eyed pea) and fruit preserves

  • Cowpea (Black-eyed pea) has more folate, iron, fiber, phosphorus, manganese, copper, vitamin B1, magnesium, and zinc; however, fruit preserves are richer in vitamin C.
  • Cowpea (Black-eyed pea) covers your daily folate needs 49% more than fruit preserves.
  • Fruit preserves have 22 times less zinc than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 1.29mg of zinc, while fruit preserves have 0.06mg.

Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Jams and preserves.

Infographic

Cowpea (Black-eyed pea) vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +1225%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +261%
Contains more IronIron +412.2%
Contains more CopperCopper +168%
Contains more ZincZinc +2050%
Contains more PhosphorusPhosphorus +721.1%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +1087.5%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +1162.5%
Contains more Vitamin B3Vitamin B3 +1275%
Contains more Vitamin B5Vitamin B5 +1955%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1790.9%
Contains more CholineCholine +215.7%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin B2Vitamin B2 +38.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Fruit preserves DV% diff.
Folate 208µg 11µg 49%
Iron 2.51mg 0.49mg 25%
Fiber 6.5g 1.1g 22%
Phosphorus 156mg 19mg 20%
Manganese 0.475mg 0.04mg 19%
Copper 0.268mg 0.1mg 19%
Vitamin B1 0.202mg 0.016mg 16%
Carbs 20.76g 68.86g 16%
Protein 7.73g 0.37g 15%
Magnesium 53mg 4mg 12%
Zinc 1.29mg 0.06mg 11%
Vitamin C 0.4mg 8.8mg 9%
Vitamin B5 0.411mg 0.02mg 8%
Calories 116kcal 278kcal 8%
Vitamin B6 0.1mg 0.02mg 6%
Potassium 278mg 77mg 6%
Choline 32.2mg 10.2mg 4%
Vitamin B3 0.495mg 0.036mg 3%
Polyunsaturated fat 0.225g 0g 2%
Vitamin B2 0.055mg 0.076mg 2%
Saturated fat 0.138g 0.01g 1%
Vitamin E 0.28mg 0.12mg 1%
Selenium 2.5µg 2µg 1%
Vitamin K 1.7µg 0µg 1%
Fats 0.53g 0.07g 1%
Sodium 4mg 32mg 1%
Net carbs 14.26g 67.76g N/A
Calcium 24mg 20mg 0%
Sugar 3.3g 48.5g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.044g 0.038g 0%
Tryptophan 0.095mg 0.008mg 0%
Threonine 0.294mg 0.023mg 0%
Isoleucine 0.314mg 0.017mg 0%
Leucine 0.592mg 0.037mg 0%
Lysine 0.523mg 0.03mg 0%
Methionine 0.11mg 0.001mg 0%
Phenylalanine 0.451mg 0.021mg 0%
Valine 0.368mg 0.021mg 0%
Histidine 0.24mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1989.2%
Contains more FatsFats +657.1%
Contains more WaterWater +129.9%
Contains more OtherOther +308.7%
Contains more CarbsCarbs +231.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +15.8%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -92.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.