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  6. Cowpea (Black-eyed pea) vs. Corn raw

Cowpea (Black-eyed pea) vs. Corn raw — In-Depth Nutrition Comparison

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Significant differences between cowpea (Black-eyed pea) and corn raw

  • Cowpea (Black-eyed pea) has more folate, iron, copper, fiber, manganese, phosphorus, and zinc; however, corn raw is richer in vitamin B3, vitamin C, and vitamin B5.
  • Cowpea (Black-eyed pea) covers your daily folate needs 42% more than corn raw.
  • Corn raw has 5 times less copper than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) has 0.268mg of copper, while corn raw has 0.054mg.

Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Corn, sweet, yellow, raw.

Infographic

Cowpea (Black-eyed pea) vs Corn raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +43.2%
Contains more CalciumCalcium +1100%
Contains more IronIron +382.7%
Contains more CopperCopper +396.3%
Contains more ZincZinc +180.4%
Contains more PhosphorusPhosphorus +75.3%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +191.4%
Contains more SeleniumSelenium +316.7%
~equal in Potassium ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +30.3%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +395.2%
Contains more CholineCholine +40%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B3Vitamin B3 +257.6%
Contains more Vitamin B5Vitamin B5 +74.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.055mg
~equal in Vitamin B6 ~0.093mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Corn raw DV% diff.
Folate 208µg 42µg 42%
Iron 2.51mg 0.52mg 25%
Copper 0.268mg 0.054mg 24%
Fiber 6.5g 2g 18%
Manganese 0.475mg 0.163mg 14%
Phosphorus 156mg 89mg 10%
Protein 7.73g 3.27g 9%
Vitamin B3 0.495mg 1.77mg 8%
Zinc 1.29mg 0.46mg 8%
Vitamin C 0.4mg 6.8mg 7%
Vitamin B5 0.411mg 0.717mg 6%
Magnesium 53mg 37mg 4%
Vitamin B1 0.202mg 0.155mg 4%
Selenium 2.5µg 0.6µg 3%
Calories 116kcal 86kcal 2%
Choline 32.2mg 23mg 2%
Polyunsaturated fat 0.225g 0.487g 2%
Fructose 1.94g 2%
Starch 5.7g 2%
Calcium 24mg 2mg 2%
Vitamin A 1µg 9µg 1%
Vitamin E 0.28mg 0.07mg 1%
Carbs 20.76g 18.7g 1%
Vitamin B6 0.1mg 0.093mg 1%
Vitamin K 1.7µg 0.3µg 1%
Fats 0.53g 1.35g 1%
Saturated fat 0.138g 0.325g 1%
Monounsaturated fat 0.044g 0.432g 1%
Net carbs 14.26g 16.7g N/A
Potassium 278mg 270mg 0%
Sugar 3.3g 6.26g N/A
Sodium 4mg 15mg 0%
Vitamin B2 0.055mg 0.055mg 0%
Tryptophan 0.095mg 0.023mg 0%
Threonine 0.294mg 0.129mg 0%
Isoleucine 0.314mg 0.129mg 0%
Leucine 0.592mg 0.348mg 0%
Lysine 0.523mg 0.137mg 0%
Methionine 0.11mg 0.067mg 0%
Phenylalanine 0.451mg 0.15mg 0%
Valine 0.368mg 0.185mg 0%
Histidine 0.24mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +136.4%
Contains more OtherOther +49.2%
Contains more FatsFats +154.7%
~equal in Carbs ~18.7g
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -57.5%
Contains more Mono. FatMonounsaturated fat +881.8%
Contains more Poly. FatPolyunsaturated fat +116.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.