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  6. Cowpea (Black-eyed pea) vs. Muffin

Cowpea (Black-eyed pea) vs. Muffin — In-Depth Nutrition Comparison

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What are the differences between cowpea (Black-eyed pea) and muffin?

  • Cowpea (Black-eyed pea) is higher in folate, copper, fiber, iron, and magnesium, yet muffin is higher in vitamin K, choline, and selenium.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 40% more.
  • Cowpea (Black-eyed pea) has 6 times more fiber than muffin. While cowpea (Black-eyed pea) has 6.5g of fiber, muffin has only 1.1g.
  • The amount of saturated fat in cowpea (Black-eyed pea) is lower.

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this article.

Infographic

Cowpea (Black-eyed pea) vs Muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Muffin
Muffin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +430%
Contains more PotassiumPotassium +129.8%
Contains more IronIron +93.1%
Contains more CopperCopper +346.7%
Contains more ZincZinc +248.6%
Contains less SodiumSodium -98.8%
Contains more CalciumCalcium +83.3%
Contains more SeleniumSelenium +228%
~equal in Phosphorus ~146mg
~equal in Manganese ~0.449mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Muffin
Muffin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin B1Vitamin B1 +20.2%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +333.3%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +482.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +196.4%
Contains more Vitamin B3Vitamin B3 +186.5%
Contains more Vitamin B5Vitamin B5 +14.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2205.9%
Contains more CholineCholine +187.3%

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Muffin DV% diff.
Polyunsaturated fat 0.225g 8.103g 53%
Folate 208µg 48µg 40%
Vitamin K 1.7µg 39.2µg 31%
Fats 0.53g 16.07g 24%
Copper 0.268mg 0.06mg 23%
Fiber 6.5g 1.1g 22%
Iron 2.51mg 1.3mg 15%
Sodium 4mg 336mg 14%
Calories 116kcal 375kcal 13%
Saturated fat 0.138g 2.844g 12%
Monounsaturated fat 0.044g 4.822g 12%
Choline 32.2mg 92.5mg 11%
Carbs 20.76g 53g 11%
Cholesterol 0mg 30mg 10%
Magnesium 53mg 10mg 10%
Selenium 2.5µg 8.2µg 10%
Vitamin E 0.28mg 1.63mg 9%
Vitamin B2 0.055mg 0.163mg 8%
Zinc 1.29mg 0.37mg 8%
Starch 16.31g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin B3 0.495mg 1.418mg 6%
Protein 7.73g 4.49g 6%
Potassium 278mg 121mg 5%
Vitamin B6 0.1mg 0.04mg 5%
Vitamin B1 0.202mg 0.168mg 3%
Calcium 24mg 44mg 2%
Fructose 1.21g 2%
Vitamin A 1µg 21µg 2%
Vitamin B5 0.411mg 0.47mg 1%
Manganese 0.475mg 0.449mg 1%
Vitamin C 0.4mg 0.9mg 1%
Phosphorus 156mg 146mg 1%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 14.26g 51.9g N/A
Sugar 3.3g 31.47g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.095mg 0.066mg 0%
Threonine 0.294mg 0.181mg 0%
Isoleucine 0.314mg 0.224mg 0%
Leucine 0.592mg 0.421mg 0%
Lysine 0.523mg 0.199mg 0%
Methionine 0.11mg 0.115mg 0%
Phenylalanine 0.451mg 0.277mg 0%
Valine 0.368mg 0.257mg 0%
Histidine 0.24mg 0.128mg 0%
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Muffin
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +72.2%
Contains more WaterWater +180.6%
Contains more FatsFats +2932.1%
Contains more CarbsCarbs +155.3%
Contains more OtherOther +57.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +10859.1%
Contains more Poly. FatPolyunsaturated fat +3501.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.