Cowpea (Black-eyed pea) vs Bran - In-Depth Nutrition Comparison
What are the main differences between Cowpea (Black-eyed pea) and Bran?
- Cowpea (Black-eyed pea) is richer in Folate, yet Bran is richer in Manganese, Phosphorus, Vitamin B1, Selenium, Magnesium, Iron, Fiber, Vitamin B5, and Zinc.
- Bran's daily need coverage for Manganese is 224% higher.
- Cowpea (Black-eyed pea) has 4 times more Folate than Bran. Cowpea (Black-eyed pea) has 208µg of Folate, while Bran has 52µg.
We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Oat bran, raw types in this comparison.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|