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  6. Cowpea (Black-eyed pea) vs. Parmesan

Cowpea (Black-eyed pea) vs. Parmesan — In-Depth Nutrition Comparison

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A recap on the differences between cowpea (Black-eyed pea) and parmesan

  • Cowpea (Black-eyed pea) has more folate and fiber; however, parmesan is higher in calcium, phosphorus, vitamin B12, selenium, and zinc.
  • Parmesan covers your daily calcium needs 83% more than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) has less saturated fat.

Food varieties used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Cheese, parmesan, grated.

Infographic

Cowpea (Black-eyed pea) vs Parmesan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Contains more MagnesiumMagnesium +55.9%
Contains more PotassiumPotassium +54.4%
Contains more IronIron +412.2%
Contains more CopperCopper +570%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +569%
Contains more CalciumCalcium +3454.2%
Contains more ZincZinc +225.6%
Contains more PhosphorusPhosphorus +301.9%
Contains more SeleniumSelenium +1276%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 11% 7.5% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5% 7.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +676.9%
Contains more Vitamin B3Vitamin B3 +518.8%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more FolateFolate +3366.7%
Contains more CholineCholine +128.4%
Contains more Vitamin AVitamin A +26100%
Contains more Vitamin EVitamin E +89.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +550.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.45mg
~equal in Vitamin K ~1.7µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Parmesan DV% diff.
Calcium 24mg 853mg 83%
Sodium 4mg 1804mg 78%
Saturated fat 0.138g 15.371g 69%
Phosphorus 156mg 627mg 67%
Vitamin B12 0µg 1.4µg 58%
Selenium 2.5µg 34.4µg 58%
Folate 208µg 6µg 51%
Fats 0.53g 27.84g 42%
Protein 7.73g 28.42g 41%
Vitamin A 1µg 262µg 29%
Cholesterol 0mg 86mg 29%
Fiber 6.5g 0g 26%
Zinc 1.29mg 4.2mg 26%
Copper 0.268mg 0.04mg 25%
Iron 2.51mg 0.49mg 25%
Vitamin B2 0.055mg 0.358mg 23%
Manganese 0.475mg 0.071mg 18%
Monounsaturated fat 0.044g 7.13g 18%
Vitamin B1 0.202mg 0.026mg 15%
Calories 116kcal 420kcal 15%
Polyunsaturated fat 0.225g 1.386g 8%
Magnesium 53mg 34mg 5%
Potassium 278mg 180mg 3%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 0.495mg 0.08mg 3%
Choline 32.2mg 14.1mg 3%
Carbs 20.76g 13.91g 2%
Vitamin E 0.28mg 0.53mg 2%
Vitamin B5 0.411mg 0.45mg 1%
Vitamin B6 0.1mg 0.081mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 13.91g N/A
Sugar 3.3g 0.07g N/A
Vitamin K 1.7µg 1.7µg 0%
Trans fat 0g 0.876g N/A
Tryptophan 0.095mg 0.383mg 0%
Threonine 0.294mg 1.075mg 0%
Isoleucine 0.314mg 1.455mg 0%
Leucine 0.592mg 2.747mg 0%
Lysine 0.523mg 2.201mg 0%
Methionine 0.11mg 0.751mg 0%
Phenylalanine 0.451mg 1.538mg 0%
Valine 0.368mg 1.865mg 0%
Histidine 0.24mg 0.806mg 0%
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0g 0.015g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
Contains more CarbsCarbs +49.2%
Contains more WaterWater +209.2%
Contains more ProteinProtein +267.7%
Contains more FatsFats +5152.8%
Contains more OtherOther +663.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +16104.5%
Contains more Poly. FatPolyunsaturated fat +516%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.