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  6. Cowpea (Black-eyed pea) vs. Peanut butter

Cowpea (Black-eyed pea) vs. Peanut butter — In-Depth Nutrition Comparison

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Differences between cowpea (Black-eyed pea) and peanut butter

  • Cowpea (Black-eyed pea) has more folate, while peanut butter has more vitamin B3, vitamin E, manganese, magnesium, vitamin B6, phosphorus, copper, and vitamin B5.
  • Peanut butter's daily need coverage for vitamin B3 is 79% higher.
  • Peanut butter contains 2 times less folate than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 208µg of folate, while peanut butter contains 87µg.
  • The amount of saturated fat in cowpea (Black-eyed pea) is lower.
  • Peanut butter has a lower glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of cowpea (Black-eyed pea) is 52.

The food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Peanut butter, smooth style, without salt.

Infographic

Cowpea (Black-eyed pea) vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more IronIron +44.3%
Contains less SodiumSodium -76.5%
Contains more MagnesiumMagnesium +217%
Contains more CalciumCalcium +104.2%
Contains more PotassiumPotassium +100.7%
Contains more CopperCopper +57.5%
Contains more ZincZinc +94.6%
Contains more PhosphorusPhosphorus +114.7%
Contains more ManganeseManganese +250.5%
Contains more SeleniumSelenium +64%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +34.7%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +139.1%
Contains more Vitamin EVitamin E +3150%
Contains more Vitamin B2Vitamin B2 +249.1%
Contains more Vitamin B3Vitamin B3 +2548.9%
Contains more Vitamin B5Vitamin B5 +176.6%
Contains more Vitamin B6Vitamin B6 +341%
Contains more CholineCholine +95.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Peanut butter DV% diff.
Polyunsaturated fat 0.225g 12.535g 82%
Vitamin B3 0.495mg 13.112mg 79%
Fats 0.53g 51.36g 78%
Monounsaturated fat 0.044g 25.941g 65%
Vitamin E 0.28mg 9.1mg 59%
Manganese 0.475mg 1.665mg 52%
Saturated fat 0.138g 10.325g 46%
Folate 208µg 87µg 30%
Protein 7.73g 22.21g 29%
Magnesium 53mg 168mg 27%
Phosphorus 156mg 335mg 26%
Vitamin B6 0.1mg 0.441mg 26%
Calories 116kcal 598kcal 24%
Copper 0.268mg 0.422mg 17%
Vitamin B5 0.411mg 1.137mg 15%
Zinc 1.29mg 2.51mg 11%
Vitamin B2 0.055mg 0.192mg 11%
Iron 2.51mg 1.74mg 10%
Potassium 278mg 558mg 8%
Choline 32.2mg 63mg 6%
Fiber 6.5g 5g 6%
Vitamin B1 0.202mg 0.15mg 4%
Selenium 2.5µg 4.1µg 3%
Calcium 24mg 49mg 3%
Starch 3.56g 1%
Sodium 4mg 17mg 1%
Vitamin K 1.7µg 0.3µg 1%
Carbs 20.76g 22.31g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 17.31g N/A
Sugar 3.3g 10.49g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.095mg 0.231mg 0%
Threonine 0.294mg 0.525mg 0%
Isoleucine 0.314mg 0.616mg 0%
Leucine 0.592mg 1.546mg 0%
Lysine 0.523mg 0.681mg 0%
Methionine 0.11mg 0.265mg 0%
Phenylalanine 0.451mg 1.202mg 0%
Valine 0.368mg 0.782mg 0%
Histidine 0.24mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +5594.3%
Contains more ProteinProtein +187.3%
Contains more FatsFats +9590.6%
Contains more OtherOther +207.4%
~equal in Carbs ~22.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +58856.8%
Contains more Poly. FatPolyunsaturated fat +5471.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.