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  6. Cowpea (Black-eyed pea) vs. Poppy seed

Cowpea (Black-eyed pea) vs. Poppy seed — In-Depth Nutrition Comparison

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What are the main differences between cowpea (Black-eyed pea) and poppy seed?

  • Cowpea (Black-eyed pea) is richer in folate, yet poppy seed is richer in manganese, copper, calcium, phosphorus, iron, magnesium, zinc, vitamin B1, and fiber.
  • Poppy seed's daily need coverage for manganese is 271% higher.
  • Cowpea (Black-eyed pea) has 3 times more folate than poppy seed. Cowpea (Black-eyed pea) has 208µg of folate, while poppy seed has 82µg.
  • Poppy seed has a lower glycemic index than cowpea (Black-eyed pea).

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Spices, poppy seed types in this comparison.

Infographic

Cowpea (Black-eyed pea) vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -84.6%
Contains more MagnesiumMagnesium +554.7%
Contains more CalciumCalcium +5891.7%
Contains more PotassiumPotassium +158.6%
Contains more IronIron +288.8%
Contains more CopperCopper +507.1%
Contains more ZincZinc +512.4%
Contains more PhosphorusPhosphorus +457.7%
Contains more ManganeseManganese +1312%
Contains more SeleniumSelenium +440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +26.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +153.7%
Contains more CholineCholine +265.9%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin EVitamin E +532.1%
Contains more Vitamin B1Vitamin B1 +322.8%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B3Vitamin B3 +81%
Contains more Vitamin B6Vitamin B6 +147%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Poppy seed DV% diff.
Manganese 0.475mg 6.707mg 271%
Polyunsaturated fat 0.225g 28.569g 189%
Copper 0.268mg 1.627mg 151%
Calcium 24mg 1438mg 141%
Phosphorus 156mg 870mg 102%
Iron 2.51mg 9.76mg 91%
Magnesium 53mg 347mg 70%
Fats 0.53g 41.56g 63%
Zinc 1.29mg 7.9mg 60%
Vitamin B1 0.202mg 0.854mg 54%
Fiber 6.5g 19.5g 52%
Folate 208µg 82µg 32%
Protein 7.73g 17.99g 21%
Selenium 2.5µg 13.5µg 20%
Calories 116kcal 525kcal 20%
Saturated fat 0.138g 4.517g 20%
Monounsaturated fat 0.044g 5.982g 15%
Potassium 278mg 719mg 13%
Vitamin B6 0.1mg 0.247mg 11%
Vitamin E 0.28mg 1.77mg 10%
Choline 32.2mg 8.8mg 4%
Vitamin B2 0.055mg 0.1mg 3%
Vitamin B3 0.495mg 0.896mg 3%
Vitamin B5 0.411mg 0.324mg 2%
Carbs 20.76g 28.13g 2%
Vitamin K 1.7µg 0µg 1%
Sodium 4mg 26mg 1%
Vitamin C 0.4mg 1mg 1%
Net carbs 14.26g 8.63g N/A
Sugar 3.3g 2.99g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.095mg 0.184mg 0%
Threonine 0.294mg 0.686mg 0%
Isoleucine 0.314mg 0.819mg 0%
Leucine 0.592mg 1.321mg 0%
Lysine 0.523mg 0.952mg 0%
Methionine 0.11mg 0.502mg 0%
Phenylalanine 0.451mg 0.758mg 0%
Valine 0.368mg 1.095mg 0%
Histidine 0.24mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1077.1%
Contains more ProteinProtein +132.7%
Contains more FatsFats +7741.5%
Contains more CarbsCarbs +35.5%
Contains more OtherOther +577.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +13495.5%
Contains more Poly. FatPolyunsaturated fat +12597.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.