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  6. Cowpea (Black-eyed pea) vs. Pork jowl

Cowpea (Black-eyed pea) vs. Pork jowl — In-Depth Nutrition Comparison

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How are Cowpea (Black-eyed pea) and Pork jowl different?

  • Cowpea (Black-eyed pea) is richer in Folate, Iron, Fiber, Copper, and Manganese, while Pork jowl is higher in Vitamin B12, Vitamin B3, and Vitamin B1.
  • Pork jowl covers your daily need of Saturated Fat 126% more than Cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) is lower in Saturated Fat.

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Pork, fresh, variety meats and by-products, jowl, raw types were used in this article.

Infographic

Cowpea (Black-eyed pea) vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
10
:
0
Pork jowl
Pork jowl
Contains more Calcium +500%
Contains more Iron +497.6%
Contains more Magnesium +1666.7%
Contains more Phosphorus +81.4%
Contains more Potassium +87.8%
Contains less Sodium -84%
Contains more Zinc +53.6%
Contains more Copper +570%
Contains more Manganese +9400%
Contains more Selenium +66.7%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Contains more Calcium +500%
Contains more Iron +497.6%
Contains more Magnesium +1666.7%
Contains more Phosphorus +81.4%
Contains more Potassium +87.8%
Contains less Sodium -84%
Contains more Zinc +53.6%
Contains more Copper +570%
Contains more Manganese +9400%
Contains more Selenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
7
:
5
Pork jowl
Pork jowl
Contains more Vitamin A +66.7%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +64.4%
Contains more Vitamin B6 +11.1%
Contains more Folate +20700%
Contains more Vitamin B1 +91.1%
Contains more Vitamin B2 +329.1%
Contains more Vitamin B3 +816.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.29
Equal in Vitamin B6 - 0.09
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin A +66.7%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +64.4%
Contains more Vitamin B6 +11.1%
Contains more Folate +20700%
Contains more Vitamin B1 +91.1%
Contains more Vitamin B2 +329.1%
Contains more Vitamin B3 +816.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.29
Equal in Vitamin B6 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
3
:
2
Pork jowl
Pork jowl
Contains more Protein +21.2%
Contains more Carbs +∞%
Contains more Water +215.6%
Contains more Fats +13034%
Contains more Other +93.6%
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more Protein +21.2%
Contains more Carbs +∞%
Contains more Water +215.6%
Contains more Fats +13034%
Contains more Other +93.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
1
:
2
Pork jowl
Pork jowl
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +74650%
Contains more Polyunsaturated fat +3504.4%
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +74650%
Contains more Polyunsaturated fat +3504.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Pork jowl
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Pork jowl Opinion
Net carbs 14.26g 0g Cowpea (Black-eyed pea)
Protein 7.73g 6.38g Cowpea (Black-eyed pea)
Fats 0.53g 69.61g Pork jowl
Carbs 20.76g 0g Cowpea (Black-eyed pea)
Calories 116kcal 655kcal Pork jowl
Sugar 3.3g 0g Pork jowl
Fiber 6.5g 0g Cowpea (Black-eyed pea)
Calcium 24mg 4mg Cowpea (Black-eyed pea)
Iron 2.51mg 0.42mg Cowpea (Black-eyed pea)
Magnesium 53mg 3mg Cowpea (Black-eyed pea)
Phosphorus 156mg 86mg Cowpea (Black-eyed pea)
Potassium 278mg 148mg Cowpea (Black-eyed pea)
Sodium 4mg 25mg Cowpea (Black-eyed pea)
Zinc 1.29mg 0.84mg Cowpea (Black-eyed pea)
Copper 0.268mg 0.04mg Cowpea (Black-eyed pea)
Manganese 0.475mg 0.005mg Cowpea (Black-eyed pea)
Selenium 2.5µg 1.5µg Cowpea (Black-eyed pea)
Vitamin A 15IU 9IU Cowpea (Black-eyed pea)
Vitamin A RAE 1µg 3µg Pork jowl
Vitamin E 0.28mg 0.29mg Pork jowl
Vitamin C 0.4mg 0mg Cowpea (Black-eyed pea)
Vitamin B1 0.202mg 0.386mg Pork jowl
Vitamin B2 0.055mg 0.236mg Pork jowl
Vitamin B3 0.495mg 4.535mg Pork jowl
Vitamin B5 0.411mg 0.25mg Cowpea (Black-eyed pea)
Vitamin B6 0.1mg 0.09mg Cowpea (Black-eyed pea)
Folate 208µg 1µg Cowpea (Black-eyed pea)
Vitamin B12 0µg 0.82µg Pork jowl
Vitamin K 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0.095mg 0.021mg Cowpea (Black-eyed pea)
Threonine 0.294mg 0.21mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg 0.168mg Cowpea (Black-eyed pea)
Leucine 0.592mg 0.446mg Cowpea (Black-eyed pea)
Lysine 0.523mg 0.528mg Pork jowl
Methionine 0.11mg 0.095mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg 0.239mg Cowpea (Black-eyed pea)
Valine 0.368mg 0.305mg Cowpea (Black-eyed pea)
Histidine 0.24mg 0.072mg Cowpea (Black-eyed pea)
Cholesterol 0mg 90mg Cowpea (Black-eyed pea)
Saturated Fat 0.138g 25.26g Cowpea (Black-eyed pea)
Monounsaturated Fat 0.044g 32.89g Pork jowl
Polyunsaturated fat 0.225g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Pork jowl
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
32%
Pork jowl
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
12%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 52)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 25.122g)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.