Cowpea (Black-eyed pea) vs Pumpkin seed - In-Depth Nutrition Comparison
What are the main differences between Cowpea (Black-eyed pea) and Pumpkin seed?
- Cowpea (Black-eyed pea) is richer in Folate, Vitamin B1, and Phosphorus, yet Pumpkin seed is richer in Zinc, Magnesium, Fiber, Copper, Potassium, and Iron.
- Pumpkin seed's daily need coverage for Zinc is 82% higher.
- Cowpea (Black-eyed pea) has 23 times more Folate than Pumpkin seed. Cowpea (Black-eyed pea) has 208µg of Folate, while Pumpkin seed has 9µg.
- Cowpea (Black-eyed pea) contains less Saturated Fat.
We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Seeds, pumpkin and squash seeds, whole, roasted, without salt types in this comparison.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|