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  6. Cowpea (Black-eyed pea) vs. Salsa

Cowpea (Black-eyed pea) vs. Salsa — In-Depth Nutrition Comparison

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Differences between cowpea (Black-eyed pea) and salsa

  • Cowpea (Black-eyed pea) has more folate, fiber, copper, phosphorus, vitamin B1, zinc, and magnesium, while salsa has more vitamin A.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 47% higher.
  • Salsa contains 8 times less zinc than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 1.29mg of zinc, while salsa contains 0.17mg.
  • The amount of sodium in cowpea (Black-eyed pea) is lower.

The food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and USDA Commodity, salsa.

Infographic

Cowpea (Black-eyed pea) vs Salsa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Salsa
Salsa
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Contains more MagnesiumMagnesium +231.3%
Contains more CalciumCalcium +100%
Contains more IronIron +12.1%
Contains more CopperCopper +179.2%
Contains more ZincZinc +658.8%
Contains more PhosphorusPhosphorus +420%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +525%
~equal in Potassium ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Salsa
Salsa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +304%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +994.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B3Vitamin B3 +118.2%
Contains more Vitamin B6Vitamin B6 +49%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Salsa DV% diff.
Folate 208µg 19µg 47%
Manganese 0.475mg 21%
Fiber 6.5g 1.4g 20%
Copper 0.268mg 0.096mg 19%
Sodium 4mg 430mg 19%
Phosphorus 156mg 30mg 18%
Vitamin B1 0.202mg 0.05mg 13%
Protein 7.73g 1.5g 12%
Zinc 1.29mg 0.17mg 10%
Magnesium 53mg 16mg 9%
Vitamin B5 0.411mg 8%
Choline 32.2mg 6%
Carbs 20.76g 7g 5%
Vitamin B6 0.1mg 0.149mg 4%
Vitamin B3 0.495mg 1.08mg 4%
Selenium 2.5µg 0.4µg 4%
Calories 116kcal 36kcal 4%
Vitamin C 0.4mg 4mg 4%
Iron 2.51mg 2.24mg 3%
Vitamin A 1µg 28µg 3%
Vitamin E 0.28mg 2%
Vitamin B2 0.055mg 0.03mg 2%
Polyunsaturated fat 0.225g 0.107g 1%
Calcium 24mg 12mg 1%
Vitamin K 1.7µg 1%
Fats 0.53g 0.2g 1%
Net carbs 14.26g 5.6g N/A
Potassium 278mg 270mg 0%
Sugar 3.3g N/A
Saturated fat 0.138g 0.029g 0%
Monounsaturated fat 0.044g 0.016g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Salsa
Salsa
2
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more ProteinProtein +415.3%
Contains more FatsFats +165%
Contains more CarbsCarbs +196.6%
Contains more WaterWater +28.1%
Contains more OtherOther +70.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Salsa
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
Contains more Mono. FatMonounsaturated fat +175%
Contains more Poly. FatPolyunsaturated fat +110.3%
Contains less Sat. FatSaturated fat -79%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.