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  6. Cowpea (Black-eyed pea) vs. Fish sandwich

Cowpea (Black-eyed pea) vs. Fish sandwich — In-Depth Nutrition Comparison

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How are Cowpea (Black-eyed pea) and Fish sandwich different?

  • Cowpea (Black-eyed pea) is richer in Folate, Fiber, Copper, and Iron, while Fish sandwich is higher in Vitamin B12, Selenium, Vitamin B3, and Vitamin K.
  • Cowpea (Black-eyed pea) covers your daily need of Folate 41% more than Fish sandwich.
  • Cowpea (Black-eyed pea) contains 7 times more Fiber than Fish sandwich. Cowpea (Black-eyed pea) contains 6.5g of Fiber, while Fish sandwich contains 1g.
  • Cowpea (Black-eyed pea) is lower in Sodium.

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Fast foods, fish sandwich, with tartar sauce types were used in this article.

Infographic

Cowpea (Black-eyed pea) vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
8
:
2
Fish sandwich
Fish sandwich
Contains more Iron +67.3%
Contains more Magnesium +112%
Contains more Phosphorus +34.5%
Contains more Potassium +35%
Contains less Sodium -99.3%
Contains more Zinc +163.3%
Contains more Copper +257.3%
Contains more Manganese +79.9%
Contains more Calcium +54.2%
Contains more Selenium +620%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Contains more Iron +67.3%
Contains more Magnesium +112%
Contains more Phosphorus +34.5%
Contains more Potassium +35%
Contains less Sodium -99.3%
Contains more Zinc +163.3%
Contains more Copper +257.3%
Contains more Manganese +79.9%
Contains more Calcium +54.2%
Contains more Selenium +620%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
3
:
9
Fish sandwich
Fish sandwich
Contains more Vitamin B5 +11.1%
Contains more Vitamin B6 +42.9%
Contains more Folate +352.2%
Contains more Vitamin A +480%
Contains more Vitamin E +96.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +350%
Contains more Vitamin B2 +154.5%
Contains more Vitamin B3 +334.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +700%
Equal in Vitamin B1 - 0.21
Equal in Vitamin B5 - 0.37
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Contains more Vitamin B5 +11.1%
Contains more Vitamin B6 +42.9%
Contains more Folate +352.2%
Contains more Vitamin A +480%
Contains more Vitamin E +96.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +350%
Contains more Vitamin B2 +154.5%
Contains more Vitamin B3 +334.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +700%
Equal in Vitamin B1 - 0.21
Equal in Vitamin B5 - 0.37

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
1
:
4
Fish sandwich
Fish sandwich
Contains more Water +44.6%
Contains more Protein +33.1%
Contains more Fats +2249.1%
Contains more Carbs +28.6%
Contains more Other +126.6%
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more Water +44.6%
Contains more Protein +33.1%
Contains more Fats +2249.1%
Contains more Carbs +28.6%
Contains more Other +126.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
1
:
2
Fish sandwich
Fish sandwich
Contains less Saturated Fat -92.9%
Contains more Monounsaturated Fat +5797.7%
Contains more Polyunsaturated fat +2680.9%
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Contains less Saturated Fat -92.9%
Contains more Monounsaturated Fat +5797.7%
Contains more Polyunsaturated fat +2680.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Fish sandwich
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Fish sandwich Opinion
Net carbs 14.26g 25.69g Fish sandwich
Protein 7.73g 10.29g Fish sandwich
Fats 0.53g 12.45g Fish sandwich
Carbs 20.76g 26.69g Fish sandwich
Calories 116kcal 257kcal Fish sandwich
Fructose 1.47g Fish sandwich
Sugar 3.3g 3.53g Cowpea (Black-eyed pea)
Fiber 6.5g 1g Cowpea (Black-eyed pea)
Calcium 24mg 37mg Fish sandwich
Iron 2.51mg 1.5mg Cowpea (Black-eyed pea)
Magnesium 53mg 25mg Cowpea (Black-eyed pea)
Phosphorus 156mg 116mg Cowpea (Black-eyed pea)
Potassium 278mg 206mg Cowpea (Black-eyed pea)
Sodium 4mg 602mg Cowpea (Black-eyed pea)
Zinc 1.29mg 0.49mg Cowpea (Black-eyed pea)
Copper 0.268mg 0.075mg Cowpea (Black-eyed pea)
Manganese 0.475mg 0.264mg Cowpea (Black-eyed pea)
Selenium 2.5µg 18µg Fish sandwich
Vitamin A 15IU 87IU Fish sandwich
Vitamin A RAE 1µg 6µg Fish sandwich
Vitamin E 0.28mg 0.55mg Fish sandwich
Vitamin D 0IU 9IU Fish sandwich
Vitamin D 0µg 0.2µg Fish sandwich
Vitamin C 0.4mg 1.8mg Fish sandwich
Vitamin B1 0.202mg 0.21mg Fish sandwich
Vitamin B2 0.055mg 0.14mg Fish sandwich
Vitamin B3 0.495mg 2.15mg Fish sandwich
Vitamin B5 0.411mg 0.37mg Cowpea (Black-eyed pea)
Vitamin B6 0.1mg 0.07mg Cowpea (Black-eyed pea)
Folate 208µg 46µg Cowpea (Black-eyed pea)
Vitamin B12 0µg 0.68µg Fish sandwich
Vitamin K 1.7µg 13.6µg Fish sandwich
Tryptophan 0.095mg Cowpea (Black-eyed pea)
Threonine 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg Cowpea (Black-eyed pea)
Leucine 0.592mg Cowpea (Black-eyed pea)
Lysine 0.523mg Cowpea (Black-eyed pea)
Methionine 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg Cowpea (Black-eyed pea)
Valine 0.368mg Cowpea (Black-eyed pea)
Histidine 0.24mg Cowpea (Black-eyed pea)
Cholesterol 0mg 35mg Cowpea (Black-eyed pea)
Trans Fat 0g 0.08g Cowpea (Black-eyed pea)
Saturated Fat 0.138g 1.949g Cowpea (Black-eyed pea)
Omega-3 - DHA 0g 0.064g Fish sandwich
Omega-3 - EPA 0g 0.029g Fish sandwich
Omega-3 - DPA 0g 0.003g Fish sandwich
Monounsaturated Fat 0.044g 2.595g Fish sandwich
Polyunsaturated fat 0.225g 6.257g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Fish sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
29%
Fish sandwich
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
40%
Fish sandwich

Comparison summary

Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $2)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 598mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 1.811g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.