Cowpea (Black-eyed pea) vs. Fish sandwich — In-Depth Nutrition Comparison
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How are cowpea (Black-eyed pea) and fish sandwiches different?
- Cowpea (Black-eyed pea) is richer in folate, fiber, copper, and iron, while fish sandwiches are higher in vitamin B12, selenium, vitamin B3, and vitamin K.
- Cowpea (Black-eyed pea) covers your daily need for folate, 41% more than fish sandwiches.
- Cowpea (Black-eyed pea) contains 7 times more fiber than fish sandwiches. Cowpea (Black-eyed pea) contains 6.5g of fiber, while fish sandwiches contain 1g.
- Cowpea (Black-eyed pea) is lower in sodium.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Fast foods, fish sandwich, with tartar sauce types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112% |
| Contains more PotassiumPotassium | +35% |
| Contains more IronIron | +67.3% |
| Contains more CopperCopper | +257.3% |
| Contains more ZincZinc | +163.3% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +79.9% |
| Contains more CalciumCalcium | +54.2% |
| Contains more SeleniumSelenium | +620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +352.2% |
| Contains more CholineCholine | +11.4% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +96.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +154.5% |
| Contains more Vitamin B3Vitamin B3 | +334.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +44.6% |
| Contains more ProteinProtein | +33.1% |
| Contains more FatsFats | +2249.1% |
| Contains more CarbsCarbs | +28.6% |
| Contains more OtherOther | +126.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +5797.7% |
| Contains more Poly. FatPolyunsaturated fat | +2680.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 208µg | 46µg | 41% |
| Polyunsaturated fat | 0.225g | 6.257g | 40% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Selenium | 2.5µg | 18µg | 28% |
| Sodium | 4mg | 602mg | 26% |
| Fiber | 6.5g | 1g | 22% |
| Copper | 0.268mg | 0.075mg | 21% |
| Fats | 0.53g | 12.45g | 18% |
| Iron | 2.51mg | 1.5mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin B3 | 0.495mg | 2.15mg | 10% |
| Vitamin K | 1.7µg | 13.6µg | 10% |
| Manganese | 0.475mg | 0.264mg | 9% |
| Saturated fat | 0.138g | 1.949g | 8% |
| Magnesium | 53mg | 25mg | 7% |
| Zinc | 1.29mg | 0.49mg | 7% |
| Vitamin B2 | 0.055mg | 0.14mg | 7% |
| Calories | 116kcal | 257kcal | 7% |
| Phosphorus | 156mg | 116mg | 6% |
| Monounsaturated fat | 0.044g | 2.595g | 6% |
| Protein | 7.73g | 10.29g | 5% |
| Fructose | 1.47g | 2% | |
| Vitamin B6 | 0.1mg | 0.07mg | 2% |
| Vitamin C | 0.4mg | 1.8mg | 2% |
| Vitamin E | 0.28mg | 0.55mg | 2% |
| Carbs | 20.76g | 26.69g | 2% |
| Potassium | 278mg | 206mg | 2% |
| Vitamin B1 | 0.202mg | 0.21mg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Choline | 32.2mg | 28.9mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calcium | 24mg | 37mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Vitamin B5 | 0.411mg | 0.37mg | 1% |
| Net carbs | 14.26g | 25.69g | N/A |
| Sugar | 3.3g | 3.53g | N/A |
| Trans fat | 0g | 0.08g | N/A |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
27%
Minerals Daily Need Coverage Score
43%
40%
Comparison summary
Which food is cheaper?
Fish sandwich is cheaper (difference - $2)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Cowpea (Black-eyed pea) is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 1.811g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals