Cowpea (Black-eyed pea) vs. Seaweed — In-Depth Nutrition Comparison
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How are cowpea (Black-eyed pea) and seaweed different?
- Cowpea (Black-eyed pea) is richer in fiber, phosphorus, copper, vitamin B1, manganese, and vitamin B6, while seaweed is higher in vitamin K, magnesium, and calcium.
- Seaweed covers your daily need for vitamin K, 54% more than cowpea (Black-eyed pea).
- Cowpea (Black-eyed pea) contains 50 times more vitamin B6 than seaweed. Cowpea (Black-eyed pea) contains 0.1mg of vitamin B6, while seaweed contains 0.002mg.
- Cowpea (Black-eyed pea) is lower in sodium.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Seaweed, kelp, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +212.4% |
| Contains more CopperCopper | +106.2% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +137.5% |
| Contains more SeleniumSelenium | +257.1% |
| Contains more MagnesiumMagnesium | +128.3% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +13.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +304% |
| Contains more Vitamin B6Vitamin B6 | +4900% |
| Contains more FolateFolate | +15.6% |
| Contains more CholineCholine | +151.6% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +210.7% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +56.2% |
| Contains more Vitamin KVitamin K | +3782.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more ProteinProtein | +360.1% |
| Contains more CarbsCarbs | +116.9% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +603.2% |
~equal in
Fats
~0.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Poly. FatPolyunsaturated fat | +378.7% |
| Contains more Mono. FatMonounsaturated fat | +122.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1.7µg | 66µg | 54% |
| Fiber | 6.5g | 1.3g | 21% |
| Magnesium | 53mg | 121mg | 16% |
| Phosphorus | 156mg | 42mg | 16% |
| Copper | 0.268mg | 0.13mg | 15% |
| Calcium | 24mg | 168mg | 14% |
| Vitamin B1 | 0.202mg | 0.05mg | 13% |
| Manganese | 0.475mg | 0.2mg | 12% |
| Protein | 7.73g | 1.68g | 12% |
| Sodium | 4mg | 233mg | 10% |
| Vitamin B6 | 0.1mg | 0.002mg | 8% |
| Folate | 208µg | 180µg | 7% |
| Vitamin B2 | 0.055mg | 0.15mg | 7% |
| Potassium | 278mg | 89mg | 6% |
| Vitamin B5 | 0.411mg | 0.642mg | 5% |
| Choline | 32.2mg | 12.8mg | 4% |
| Calories | 116kcal | 43kcal | 4% |
| Iron | 2.51mg | 2.85mg | 4% |
| Vitamin E | 0.28mg | 0.87mg | 4% |
| Carbs | 20.76g | 9.57g | 4% |
| Selenium | 2.5µg | 0.7µg | 3% |
| Vitamin C | 0.4mg | 3mg | 3% |
| Polyunsaturated fat | 0.225g | 0.047g | 1% |
| Zinc | 1.29mg | 1.23mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Fats | 0.53g | 0.56g | 0% |
| Net carbs | 14.26g | 8.27g | N/A |
| Sugar | 3.3g | 0.6g | N/A |
| Vitamin B3 | 0.495mg | 0.47mg | 0% |
| Saturated fat | 0.138g | 0.247g | 0% |
| Monounsaturated fat | 0.044g | 0.098g | 0% |
| Tryptophan | 0.095mg | 0.048mg | 0% |
| Threonine | 0.294mg | 0.055mg | 0% |
| Isoleucine | 0.314mg | 0.076mg | 0% |
| Leucine | 0.592mg | 0.083mg | 0% |
| Lysine | 0.523mg | 0.082mg | 0% |
| Methionine | 0.11mg | 0.025mg | 0% |
| Phenylalanine | 0.451mg | 0.043mg | 0% |
| Valine | 0.368mg | 0.072mg | 0% |
| Histidine | 0.24mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
33%
Minerals Daily Need Coverage Score
43%
41%
Comparison summary
Which food is lower in Sugar?
Seaweed is lower in Sugar (difference - 2.7g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 52)
Which food is cheaper?
Seaweed is cheaper (difference - $2)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 229mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 0.109g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.