Cowpea (Black-eyed pea) vs. Seed — In-Depth Nutrition Comparison
How are Cowpea (Black-eyed pea) and Seed different?
- Cowpea (Black-eyed pea) is higher in Folate, however, Seed is richer in Fiber, Phosphorus, Manganese, Selenium, Copper, Magnesium, Iron, Calcium, and Vitamin B3.
- Daily need coverage for Fiber from Seed is 112% higher.
- Cowpea (Black-eyed pea) contains 4 times more Folate than Seed. While Cowpea (Black-eyed pea) contains 208µg of Folate, Seed contains only 49µg.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Seeds, chia seeds, dried are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg|
|Omega-6 - Linoleic acid||5.835g|
|Omega-3 - ALA||17.83g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|