Cowpea (Black-eyed pea) vs. Soy sauce — In-Depth Nutrition Comparison
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What are the main differences between cowpea (Black-eyed pea) and soy sauce?
- Cowpea (Black-eyed pea) is richer in folate, copper, fiber, vitamin B1, and iron, yet soy sauce is richer in manganese, vitamin B3, and vitamin B2.
- Soy sauce's daily need coverage for sodium is 239% higher.
- Cowpea (Black-eyed pea) has 15 times more folate than soy sauce. Cowpea (Black-eyed pea) has 208µg of folate, while soy sauce has 14µg.
- Cowpea (Black-eyed pea) contains less sodium.
- Soy sauce has a lower glycemic index than cowpea (Black-eyed pea).
We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Soy sauce made from soy and wheat (shoyu) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +73.1% |
| Contains more CopperCopper | +523.3% |
| Contains more ZincZinc | +48.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +39.6% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +56.5% |
| Contains more ManganeseManganese | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +512.1% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1385.7% |
| Contains more CholineCholine | +76% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +343.6% |
| Contains more Vitamin B6Vitamin B6 | +48% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more CarbsCarbs | +321.1% |
| Contains more OtherOther | +1518.1% |
~equal in
Protein
~8.14g
~equal in
Fats
~0.57g
~equal in
Water
~71.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains less Sat. FatSaturated fat | -47.1% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +16.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 4mg | 5493mg | 239% |
| Folate | 208µg | 14µg | 49% |
| Copper | 0.268mg | 0.043mg | 25% |
| Manganese | 0.475mg | 1.018mg | 24% |
| Fiber | 6.5g | 0.8g | 23% |
| Vitamin B1 | 0.202mg | 0.033mg | 14% |
| Iron | 2.51mg | 1.45mg | 13% |
| Vitamin B3 | 0.495mg | 2.196mg | 11% |
| Vitamin B2 | 0.055mg | 0.165mg | 8% |
| Carbs | 20.76g | 4.93g | 5% |
| Magnesium | 53mg | 74mg | 5% |
| Potassium | 278mg | 435mg | 5% |
| Vitamin B6 | 0.1mg | 0.148mg | 4% |
| Zinc | 1.29mg | 0.87mg | 4% |
| Selenium | 2.5µg | 0.5µg | 4% |
| Choline | 32.2mg | 18.3mg | 3% |
| Calories | 116kcal | 53kcal | 3% |
| Vitamin B5 | 0.411mg | 0.297mg | 2% |
| Vitamin E | 0.28mg | 0mg | 2% |
| Phosphorus | 156mg | 166mg | 1% |
| Protein | 7.73g | 8.14g | 1% |
| Calcium | 24mg | 33mg | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Fats | 0.53g | 0.57g | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 14.26g | 4.13g | N/A |
| Sugar | 3.3g | 0.4g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.138g | 0.073g | 0% |
| Monounsaturated fat | 0.044g | 0.088g | 0% |
| Polyunsaturated fat | 0.225g | 0.263g | 0% |
| Tryptophan | 0.095mg | 0.096mg | 0% |
| Threonine | 0.294mg | 0.271mg | 0% |
| Isoleucine | 0.314mg | 0.318mg | 0% |
| Leucine | 0.592mg | 0.537mg | 0% |
| Lysine | 0.523mg | 0.381mg | 0% |
| Methionine | 0.11mg | 0.097mg | 0% |
| Phenylalanine | 0.451mg | 0.353mg | 0% |
| Valine | 0.368mg | 0.332mg | 0% |
| Histidine | 0.24mg | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
12%
Minerals Daily Need Coverage Score
43%
112%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 2.9g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 0.065g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 37)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 5489mg)
Which food is cheaper?
Cowpea (Black-eyed pea) is cheaper (difference - $1.4)
Which food is richer in vitamins?
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.