Cowpea (Black-eyed pea) vs Soybean meal - In-Depth Nutrition Comparison
Important differences between Cowpea (Black-eyed pea) and Soybean meal
- Cowpea (Black-eyed pea) has less Copper, Manganese, Iron, Phosphorus, Potassium, Magnesium, Vitamin B1, Vitamin B6, Zinc, and Vitamin B5.
- Soybean meal's daily need coverage for Copper is 192% more.
The food varieties used in the comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Soy meal, defatted, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|