Cowpea (Black-eyed pea) vs Spätzle - In-Depth Nutrition Comparison
Summary of differences between Cowpea (Black-eyed pea) and Spätzle
- Cowpea (Black-eyed pea) has more Folate, Iron, Fiber, Copper, Vitamin B1, Phosphorus, Magnesium, and Potassium, while Spätzle has more Selenium.
- Cowpea (Black-eyed pea) covers your daily need of Folate 50% more than Spätzle.
- Cowpea (Black-eyed pea) contains 7 times more Potassium than Spätzle. While Cowpea (Black-eyed pea) contains 278mg of Potassium, Spätzle contains only 38mg.
These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Noodles, egg, cooked, unenriched, with added salt.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|