Cowpea (Black-eyed pea) vs. Agave nectar — In-Depth Nutrition Comparison
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A recap on differences between cowpea (Black-eyed pea) and agave nectar
- Cowpea (Black-eyed pea) has more folate, iron, copper, fiber, phosphorus, manganese, magnesium, and zinc; however, agave nectar is higher in vitamin C and vitamin K.
- Cowpea (Black-eyed pea) covers your daily folate needs 45% more than agave nectar.
- Agave nectar contains 156 times less phosphorus than cowpea (Black-eyed pea). Cowpea (Black-eyed pea) contains 156mg of phosphorus, while agave nectar contains 1mg.
- The glycemic index of cowpea (Black-eyed pea) is higher.
Food varieties used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5200% |
| Contains more CalciumCalcium | +2300% |
| Contains more PotassiumPotassium | +6850% |
| Contains more IronIron | +2688.9% |
| Contains more CopperCopper | +2877.8% |
| Contains more ZincZinc | +12800% |
| Contains more PhosphorusPhosphorus | +15500% |
| Contains more ManganeseManganese | +9400% |
| Contains more SeleniumSelenium | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +65.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +593.3% |
| Contains more CholineCholine | +142.1% |
| Contains more Vitamin CVitamin C | +4150% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +39.2% |
| Contains more Vitamin B6Vitamin B6 | +134% |
| Contains more Vitamin KVitamin K | +1223.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +8488.9% |
| Contains more FatsFats | +17.8% |
| Contains more WaterWater | +205.3% |
| Contains more OtherOther | +526.7% |
| Contains more CarbsCarbs | +267.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 55.6g | 70% | |
| Folate | 208µg | 30µg | 45% |
| Iron | 2.51mg | 0.09mg | 30% |
| Copper | 0.268mg | 0.009mg | 29% |
| Fiber | 6.5g | 0.2g | 25% |
| Phosphorus | 156mg | 1mg | 22% |
| Manganese | 0.475mg | 0.005mg | 20% |
| Carbs | 20.76g | 76.37g | 19% |
| Vitamin C | 0.4mg | 17mg | 18% |
| Vitamin K | 1.7µg | 22.5µg | 17% |
| Protein | 7.73g | 0.09g | 15% |
| Magnesium | 53mg | 1mg | 12% |
| Zinc | 1.29mg | 0.01mg | 12% |
| Vitamin B6 | 0.1mg | 0.234mg | 10% |
| Calories | 116kcal | 310kcal | 10% |
| Vitamin B2 | 0.055mg | 0.165mg | 8% |
| Potassium | 278mg | 4mg | 8% |
| Vitamin B5 | 0.411mg | 8% | |
| Vitamin B1 | 0.202mg | 0.122mg | 7% |
| Vitamin E | 0.28mg | 0.98mg | 5% |
| Choline | 32.2mg | 13.3mg | 3% |
| Calcium | 24mg | 1mg | 2% |
| Polyunsaturated fat | 0.225g | 0g | 2% |
| Vitamin A | 1µg | 8µg | 1% |
| Saturated fat | 0.138g | 0g | 1% |
| Vitamin B3 | 0.495mg | 0.689mg | 1% |
| Selenium | 2.5µg | 1.7µg | 1% |
| Fats | 0.53g | 0.45g | 0% |
| Net carbs | 14.26g | 76.17g | N/A |
| Sugar | 3.3g | 68.03g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Monounsaturated fat | 0.044g | 0g | 0% |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
23%
Minerals Daily Need Coverage Score
43%
2%
Comparison summary
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is lower in Sugar?
Cowpea (Black-eyed pea) is lower in Sugar (difference - 64.73g)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 0.138g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 39)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.