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  6. Cowpea (Black-eyed pea) vs. Maple syrup

Cowpea (Black-eyed pea) vs. Maple syrup — In-Depth Nutrition Comparison

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What are the main differences between cowpea (Black-eyed pea) and maple syrup?

  • Cowpea (Black-eyed pea) is richer in folate, iron, copper, fiber, phosphorus, vitamin B1, and magnesium, yet maple syrup is richer in manganese, vitamin B2, and calcium.
  • Maple syrup's daily need coverage for manganese is 106% higher.

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Syrups, maple types in this comparison.

Infographic

Cowpea (Black-eyed pea) vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +152.4%
Contains more PotassiumPotassium +31.1%
Contains more IronIron +2181.8%
Contains more CopperCopper +1388.9%
Contains more PhosphorusPhosphorus +7700%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +316.7%
Contains more CalciumCalcium +325%
Contains more ZincZinc +14%
Contains more ManganeseManganese +512.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +206.1%
Contains more Vitamin B3Vitamin B3 +511.1%
Contains more Vitamin B5Vitamin B5 +1041.7%
Contains more Vitamin B6Vitamin B6 +4900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1912.5%
Contains more Vitamin B2Vitamin B2 +2209.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Maple syrup DV% diff.
Manganese 0.475mg 2.908mg 106%
Vitamin B2 0.055mg 1.27mg 93%
Folate 208µg 0µg 52%
Iron 2.51mg 0.11mg 30%
Copper 0.268mg 0.018mg 28%
Fiber 6.5g 0g 26%
Phosphorus 156mg 2mg 22%
Carbs 20.76g 67.04g 15%
Protein 7.73g 0.04g 15%
Vitamin B1 0.202mg 0.066mg 11%
Vitamin B6 0.1mg 0.002mg 8%
Vitamin B5 0.411mg 0.036mg 8%
Magnesium 53mg 21mg 8%
Calcium 24mg 102mg 8%
Calories 116kcal 260kcal 7%
Choline 32.2mg 1.6mg 6%
Selenium 2.5µg 0.6µg 3%
Vitamin B3 0.495mg 0.081mg 3%
Vitamin E 0.28mg 0mg 2%
Zinc 1.29mg 1.47mg 2%
Potassium 278mg 212mg 2%
Fructose 0.52g 1%
Fats 0.53g 0.06g 1%
Polyunsaturated fat 0.225g 0.017g 1%
Saturated fat 0.138g 0.007g 1%
Vitamin K 1.7µg 0µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 67.04g N/A
Sugar 3.3g 60.46g N/A
Sodium 4mg 12mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.044g 0.011g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +19225%
Contains more FatsFats +783.3%
Contains more WaterWater +116.2%
Contains more OtherOther +100%
Contains more CarbsCarbs +222.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +1223.5%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.