Cowpea (Black-eyed pea) vs. Taco salad — In-Depth Nutrition Comparison
Compare
What are the main differences between cowpea (Black-eyed pea) and taco salad?
- Cowpea (Black-eyed pea) is richer in folate, copper, iron, manganese, vitamin B1, and phosphorus, yet taco salad is richer in vitamin B12 and vitamin B2.
- Cowpea (Black-eyed pea)'s daily need coverage for folate is 42% higher.
- Cowpea (Black-eyed pea) has 4 times more vitamin B1 than taco salad. Cowpea (Black-eyed pea) has 0.202mg of vitamin B1, while taco salad has 0.05mg.
- Cowpea (Black-eyed pea) contains less saturated fat.
We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Fast foods, taco salad types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.8% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more IronIron | +118.3% |
| Contains more CopperCopper | +137.2% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +184.4% |
| Contains more SeleniumSelenium | +13.6% |
| Contains more CalciumCalcium | +304.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +304% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +395.2% |
| Contains more CholineCholine | +38.2% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin B2Vitamin B2 | +227.3% |
| Contains more Vitamin B3Vitamin B3 | +150.5% |
| Contains more Vitamin B5Vitamin B5 | +65.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 208µg | 42µg | 42% |
| Fiber | 6.5g | 26% | |
| Copper | 0.268mg | 0.113mg | 17% |
| Iron | 2.51mg | 1.15mg | 17% |
| Sodium | 4mg | 385mg | 17% |
| Saturated fat | 0.138g | 3.446g | 15% |
| Manganese | 0.475mg | 0.167mg | 13% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Vitamin B1 | 0.202mg | 0.05mg | 13% |
| Phosphorus | 156mg | 72mg | 12% |
| Fats | 0.53g | 7.46g | 11% |
| Vitamin B2 | 0.055mg | 0.18mg | 10% |
| Cholesterol | 0mg | 22mg | 7% |
| Calcium | 24mg | 97mg | 7% |
| Monounsaturated fat | 0.044g | 2.606g | 6% |
| Magnesium | 53mg | 26mg | 6% |
| Vitamin B5 | 0.411mg | 0.68mg | 5% |
| Vitamin B3 | 0.495mg | 1.24mg | 5% |
| Polyunsaturated fat | 0.225g | 0.883g | 4% |
| Carbs | 20.76g | 11.91g | 3% |
| Potassium | 278mg | 210mg | 2% |
| Choline | 32.2mg | 23.3mg | 2% |
| Protein | 7.73g | 6.68g | 2% |
| Vitamin C | 0.4mg | 1.8mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Calories | 116kcal | 141kcal | 1% |
| Vitamin B6 | 0.1mg | 0.11mg | 1% |
| Selenium | 2.5µg | 2.2µg | 1% |
| Zinc | 1.29mg | 1.36mg | 1% |
| Net carbs | 14.26g | 11.91g | N/A |
| Sugar | 3.3g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.095mg | 0.075mg | 0% |
| Threonine | 0.294mg | 0.254mg | 0% |
| Isoleucine | 0.314mg | 0.311mg | 0% |
| Leucine | 0.592mg | 0.549mg | 0% |
| Lysine | 0.523mg | 0.486mg | 0% |
| Methionine | 0.11mg | 0.145mg | 0% |
| Phenylalanine | 0.451mg | 0.277mg | 0% |
| Valine | 0.368mg | 0.343mg | 0% |
| Histidine | 0.24mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +15.7% |
| Contains more CarbsCarbs | +74.3% |
| Contains more FatsFats | +1307.5% |
| Contains more OtherOther | +70.2% |
~equal in
Water
~72.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +5822.7% |
| Contains more Poly. FatPolyunsaturated fat | +292.4% |
