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  6. Cowpea (Black-eyed pea) vs. Taco salad

Cowpea (Black-eyed pea) vs. Taco salad — In-Depth Nutrition Comparison

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What are the main differences between Cowpea (Black-eyed pea) and Taco salad?

  • Cowpea (Black-eyed pea) is richer in Folate, Copper, Iron, Manganese, Vitamin B1, and Phosphorus, yet Taco salad is richer in Vitamin B12, and Vitamin B2.
  • Cowpea (Black-eyed pea)'s daily need coverage for Folate is 42% higher.
  • Cowpea (Black-eyed pea) has 4 times more Vitamin B1 than Taco salad. Cowpea (Black-eyed pea) has 0.202mg of Vitamin B1, while Taco salad has 0.05mg.
  • Cowpea (Black-eyed pea) contains less Saturated Fat.

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Fast foods, taco salad types in this comparison.

Infographic

Cowpea (Black-eyed pea) vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
8
:
2
Taco salad
Taco salad
Contains more Iron +118.3%
Contains more Magnesium +103.8%
Contains more Phosphorus +116.7%
Contains more Potassium +32.4%
Contains less Sodium -99%
Contains more Copper +137.2%
Contains more Manganese +184.4%
Contains more Selenium +13.6%
Contains more Calcium +304.2%
Equal in Zinc - 1.36
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Taco salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 44% 19% 31% 19% 51% 38% 38% 22% 12%
Contains more Iron +118.3%
Contains more Magnesium +103.8%
Contains more Phosphorus +116.7%
Contains more Potassium +32.4%
Contains less Sodium -99%
Contains more Copper +137.2%
Contains more Manganese +184.4%
Contains more Selenium +13.6%
Contains more Calcium +304.2%
Equal in Zinc - 1.36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
5
:
7
Taco salad
Taco salad
Contains more Vitamin B1 +304%
Contains more Folate +395.2%
Contains more Vitamin A +1880%
Contains more Vitamin C +350%
Contains more Vitamin B2 +227.3%
Contains more Vitamin B3 +150.5%
Contains more Vitamin B5 +65.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.11
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Taco salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 6% 13% 42% 24% 41% 26% 32% 40% 0%
Contains more Vitamin B1 +304%
Contains more Folate +395.2%
Contains more Vitamin A +1880%
Contains more Vitamin C +350%
Contains more Vitamin B2 +227.3%
Contains more Vitamin B3 +150.5%
Contains more Vitamin B5 +65.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
2
:
3
Taco salad
Taco salad
Contains more Protein +15.7%
Contains more Carbs +74.3%
Contains more Fats +1307.5%
Contains more Other +70.2%
Equal in Water - 72.35
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Taco salad
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more Protein +15.7%
Contains more Carbs +74.3%
Contains more Fats +1307.5%
Contains more Other +70.2%
Equal in Water - 72.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
1
:
2
Taco salad
Taco salad
Contains less Saturated Fat -96%
Contains more Monounsaturated Fat +5822.7%
Contains more Polyunsaturated fat +292.4%
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Taco salad
50% 38% 13%
Saturated Fat: 3.446 g
Monounsaturated Fat: 2.606 g
Polyunsaturated fat: 0.883 g
Contains less Saturated Fat -96%
Contains more Monounsaturated Fat +5822.7%
Contains more Polyunsaturated fat +292.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cowpea (Black-eyed pea) Taco salad
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Taco salad Opinion
Net carbs 14.26g 11.91g Cowpea (Black-eyed pea)
Protein 7.73g 6.68g Cowpea (Black-eyed pea)
Fats 0.53g 7.46g Taco salad
Carbs 20.76g 11.91g Cowpea (Black-eyed pea)
Calories 116kcal 141kcal Taco salad
Sugar 3.3g Taco salad
Fiber 6.5g Cowpea (Black-eyed pea)
Calcium 24mg 97mg Taco salad
Iron 2.51mg 1.15mg Cowpea (Black-eyed pea)
Magnesium 53mg 26mg Cowpea (Black-eyed pea)
Phosphorus 156mg 72mg Cowpea (Black-eyed pea)
Potassium 278mg 210mg Cowpea (Black-eyed pea)
Sodium 4mg 385mg Cowpea (Black-eyed pea)
Zinc 1.29mg 1.36mg Taco salad
Copper 0.268mg 0.113mg Cowpea (Black-eyed pea)
Manganese 0.475mg 0.167mg Cowpea (Black-eyed pea)
Selenium 2.5µg 2.2µg Cowpea (Black-eyed pea)
Vitamin A 15IU 297IU Taco salad
Vitamin A RAE 1µg Cowpea (Black-eyed pea)
Vitamin E 0.28mg Cowpea (Black-eyed pea)
Vitamin C 0.4mg 1.8mg Taco salad
Vitamin B1 0.202mg 0.05mg Cowpea (Black-eyed pea)
Vitamin B2 0.055mg 0.18mg Taco salad
Vitamin B3 0.495mg 1.24mg Taco salad
Vitamin B5 0.411mg 0.68mg Taco salad
Vitamin B6 0.1mg 0.11mg Taco salad
Folate 208µg 42µg Cowpea (Black-eyed pea)
Vitamin B12 0µg 0.32µg Taco salad
Vitamin K 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0.095mg 0.075mg Cowpea (Black-eyed pea)
Threonine 0.294mg 0.254mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg 0.311mg Cowpea (Black-eyed pea)
Leucine 0.592mg 0.549mg Cowpea (Black-eyed pea)
Lysine 0.523mg 0.486mg Cowpea (Black-eyed pea)
Methionine 0.11mg 0.145mg Taco salad
Phenylalanine 0.451mg 0.277mg Cowpea (Black-eyed pea)
Valine 0.368mg 0.343mg Cowpea (Black-eyed pea)
Histidine 0.24mg 0.201mg Cowpea (Black-eyed pea)
Cholesterol 0mg 22mg Cowpea (Black-eyed pea)
Saturated Fat 0.138g 3.446g Cowpea (Black-eyed pea)
Monounsaturated Fat 0.044g 2.606g Taco salad
Polyunsaturated fat 0.225g 0.883g Taco salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cowpea (Black-eyed pea) Taco salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Cowpea (Black-eyed pea)
20%
Taco salad
Minerals Daily Need Coverage Score
43%
Cowpea (Black-eyed pea)
30%
Taco salad

Comparison summary

Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 52)
Which food is cheaper?
Taco salad
Taco salad is cheaper (difference - $2)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 381mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 3.308g)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.