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  6. Cowpea (Black-eyed pea) vs. Tea

Cowpea (Black-eyed pea) vs. Tea — In-Depth Nutrition Comparison

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Significant differences between cowpea (Black-eyed pea) and tea

  • The amount of folate, iron, copper, fiber, phosphorus, vitamin B1, magnesium, zinc, vitamin B5, and potassium in cowpea (Black-eyed pea) is higher than in tea.
  • Cowpea (Black-eyed pea) covers your daily folate needs 52% more than tea.
  • Cowpea (Black-eyed pea) has a higher glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of tea is 0.

Specific food types used in this comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Cowpea (Black-eyed pea) vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Tea
Tea
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +2550%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +1444.4%
Contains more IronIron +25000%
Contains more CopperCopper +2336.4%
Contains more ZincZinc +12800%
Contains more PhosphorusPhosphorus +15500%
Contains more ManganeseManganese +21.2%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1733.3%
Contains more Vitamin B3Vitamin B3 +1446.9%
Contains more Vitamin B5Vitamin B5 +3061.5%
Contains more Vitamin B6Vitamin B6 +9900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +10633.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Tea DV% diff.
Folate 208µg 0µg 52%
Iron 2.51mg 0.01mg 31%
Copper 0.268mg 0.011mg 29%
Fiber 6.5g 0g 26%
Phosphorus 156mg 1mg 22%
Vitamin B1 0.202mg 0mg 17%
Protein 7.73g 0.06g 15%
Magnesium 53mg 2mg 12%
Zinc 1.29mg 0.01mg 12%
Vitamin B6 0.1mg 0.001mg 8%
Vitamin B5 0.411mg 0.013mg 8%
Potassium 278mg 18mg 8%
Carbs 20.76g 0.17g 7%
Choline 32.2mg 0.3mg 6%
Calories 116kcal 1kcal 6%
Selenium 2.5µg 0µg 5%
Manganese 0.475mg 0.392mg 4%
Vitamin B2 0.055mg 0.003mg 4%
Caffeine 0mg 11mg 3%
Vitamin B3 0.495mg 0.032mg 3%
Vitamin E 0.28mg 0mg 2%
Polyunsaturated fat 0.225g 0g 2%
Calcium 24mg 3mg 2%
Fats 0.53g 0g 1%
Saturated fat 0.138g 0g 1%
Vitamin K 1.7µg 0µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 0.17g N/A
Sugar 3.3g 0.02g N/A
Sodium 4mg 4mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.044g 0g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +12783.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +12111.8%
Contains more OtherOther +526.7%
Contains more WaterWater +42.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.