Cowpea (Black-eyed pea) vs Teff - In-Depth Nutrition Comparison
A recap on differences between Cowpea (Black-eyed pea) and Teff
- Cowpea (Black-eyed pea) has less Manganese, Iron, Copper, Phosphorus, Magnesium, Vitamin B6, Zinc, Vitamin B3, Vitamin B2, and Vitamin B1.
- Teff covers your daily Manganese needs 381% more than Cowpea (Black-eyed pea).
Food varieties used in this article are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Teff, uncooked.
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|