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  6. Cowpea (Black-eyed pea) vs. Thyme

Cowpea (Black-eyed pea) vs. Thyme — In-Depth Nutrition Comparison

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Important differences between cowpea (Black-eyed pea) and thyme

  • Cowpea (Black-eyed pea) has more folate; however, thyme has more iron, vitamin C, vitamin A, manganese, calcium, vitamin B2, copper, fiber, and magnesium.
  • Thyme's daily need coverage for iron is 187% more.
  • Cowpea (Black-eyed pea) has 5 times more folate than thyme. Cowpea (Black-eyed pea) has 208µg of folate, while thyme has 45µg.

The food varieties used in the comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Thyme, fresh.

Infographic

Cowpea (Black-eyed pea) vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Thyme
Thyme
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more PhosphorusPhosphorus +47.2%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +201.9%
Contains more CalciumCalcium +1587.5%
Contains more PotassiumPotassium +119.1%
Contains more IronIron +595.2%
Contains more CopperCopper +107.1%
Contains more ZincZinc +40.3%
Contains more ManganeseManganese +261.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Thyme
Thyme
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +320.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +362.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +39925%
Contains more Vitamin AVitamin A +23700%
Contains more Vitamin B2Vitamin B2 +756.4%
Contains more Vitamin B3Vitamin B3 +268.5%
Contains more Vitamin B6Vitamin B6 +248%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.409mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Thyme DV% diff.
Iron 2.51mg 17.45mg 187%
Vitamin C 0.4mg 160.1mg 177%
Manganese 0.475mg 1.719mg 54%
Folate 208µg 45µg 41%
Calcium 24mg 405mg 38%
Copper 0.268mg 0.555mg 32%
Vitamin B2 0.055mg 0.471mg 32%
Fiber 6.5g 14g 30%
Vitamin A 1µg 238µg 26%
Magnesium 53mg 160mg 25%
Vitamin B6 0.1mg 0.348mg 19%
Vitamin B1 0.202mg 0.048mg 13%
Potassium 278mg 609mg 10%
Vitamin B3 0.495mg 1.824mg 8%
Phosphorus 156mg 106mg 7%
Choline 32.2mg 6%
Zinc 1.29mg 1.81mg 5%
Selenium 2.5µg 5%
Protein 7.73g 5.56g 4%
Vitamin E 0.28mg 2%
Polyunsaturated fat 0.225g 0.532g 2%
Fats 0.53g 1.68g 2%
Saturated fat 0.138g 0.467g 1%
Vitamin K 1.7µg 1%
Calories 116kcal 101kcal 1%
Carbs 20.76g 24.45g 1%
Net carbs 14.26g 10.45g N/A
Sugar 3.3g N/A
Sodium 4mg 9mg 0%
Vitamin B5 0.411mg 0.409mg 0%
Monounsaturated fat 0.044g 0.081g 0%
Tryptophan 0.095mg 0.114mg 0%
Threonine 0.294mg 0.154mg 0%
Isoleucine 0.314mg 0.285mg 0%
Leucine 0.592mg 0.262mg 0%
Lysine 0.523mg 0.126mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0.307mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +39%
Contains more FatsFats +217%
Contains more CarbsCarbs +17.8%
Contains more OtherOther +240.4%
~equal in Water ~65.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -70.4%
Contains more Mono. FatMonounsaturated fat +84.1%
Contains more Poly. FatPolyunsaturated fat +136.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.