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  6. Cowpea (Black-eyed pea) vs. Vanilla extract

Cowpea (Black-eyed pea) vs. Vanilla extract — In-Depth Nutrition Comparison

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Summary of differences between cowpea (Black-eyed pea) and vanilla extract

  • The amount of folate, iron, fiber, copper, phosphorus, vitamin B1, zinc, manganese, magnesium, and vitamin B5 in cowpea (Black-eyed pea) is higher than in vanilla extract.
  • Cowpea (Black-eyed pea) covers your daily need for folate, 52% more than vanilla extract.

These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Vanilla extract.

Infographic

Cowpea (Black-eyed pea) vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +341.7%
Contains more CalciumCalcium +118.2%
Contains more PotassiumPotassium +87.8%
Contains more IronIron +1991.7%
Contains more CopperCopper +272.2%
Contains more ZincZinc +1072.7%
Contains more PhosphorusPhosphorus +2500%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +106.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1736.4%
Contains more Vitamin B3Vitamin B3 +16.5%
Contains more Vitamin B5Vitamin B5 +1074.3%
Contains more Vitamin B6Vitamin B6 +284.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +72.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Vanilla extract DV% diff.
Folate 208µg 0µg 52%
Iron 2.51mg 0.12mg 30%
Fiber 6.5g 0g 26%
Copper 0.268mg 0.072mg 22%
Phosphorus 156mg 6mg 21%
Vitamin B1 0.202mg 0.011mg 16%
Protein 7.73g 0.06g 15%
Manganese 0.475mg 0.23mg 11%
Zinc 1.29mg 0.11mg 11%
Magnesium 53mg 12mg 10%
Calories 116kcal 288kcal 9%
Vitamin B5 0.411mg 0.035mg 8%
Choline 32.2mg 6%
Vitamin B6 0.1mg 0.026mg 6%
Selenium 2.5µg 0µg 5%
Potassium 278mg 148mg 4%
Carbs 20.76g 12.65g 3%
Vitamin B2 0.055mg 0.095mg 3%
Vitamin E 0.28mg 0mg 2%
Vitamin K 1.7µg 0µg 1%
Fats 0.53g 0.06g 1%
Calcium 24mg 11mg 1%
Polyunsaturated fat 0.225g 0.004g 1%
Saturated fat 0.138g 0.01g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 12.65g N/A
Sugar 3.3g 12.65g N/A
Sodium 4mg 9mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B3 0.495mg 0.425mg 0%
Monounsaturated fat 0.044g 0.01g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +12783.3%
Contains more FatsFats +783.3%
Contains more CarbsCarbs +64.1%
Contains more WaterWater +33.2%
Contains more OtherOther +3586.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +340%
Contains more Poly. FatPolyunsaturated fat +5525%
Contains less Sat. FatSaturated fat -92.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.