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  6. Cowpea (Black-eyed pea) vs. Veal

Cowpea (Black-eyed pea) vs. Veal — In-Depth Nutrition Comparison

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What are the main differences between cowpea (Black-eyed pea) and veal?

  • Cowpea (Black-eyed pea) is richer in folate, fiber, manganese, and iron, yet veal is richer in vitamin B12, vitamin B3, zinc, vitamin B6, and selenium.
  • Veal's daily need coverage for vitamin B12 is 53% higher.
  • Veal has a lower glycemic index than cowpea (Black-eyed pea).

We used Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Veal, ground, cooked, broiled types in this comparison.

Infographic

Cowpea (Black-eyed pea) vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Veal
Veal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +120.8%
Contains more CalciumCalcium +41.2%
Contains more IronIron +153.5%
Contains more CopperCopper +160.2%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +1257.1%
Contains more PotassiumPotassium +21.2%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +39.1%
Contains more SeleniumSelenium +448%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Veal
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +86.7%
Contains more Vitamin B1Vitamin B1 +188.6%
Contains more Vitamin KVitamin K +41.7%
Contains more FolateFolate +1790.9%
Contains more Vitamin B2Vitamin B2 +390.9%
Contains more Vitamin B3Vitamin B3 +1522.2%
Contains more Vitamin B5Vitamin B5 +182.2%
Contains more Vitamin B6Vitamin B6 +290%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +195%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cowpea (Black-eyed pea) Veal DV% diff.
Vitamin B12 0µg 1.27µg 53%
Folate 208µg 11µg 49%
Vitamin B3 0.495mg 8.03mg 47%
Cholesterol 0mg 103mg 34%
Protein 7.73g 24.38g 33%
Fiber 6.5g 0g 26%
Zinc 1.29mg 3.87mg 23%
Vitamin B6 0.1mg 0.39mg 22%
Selenium 2.5µg 13.7µg 20%
Manganese 0.475mg 0.035mg 19%
Iron 2.51mg 0.99mg 19%
Copper 0.268mg 0.103mg 18%
Vitamin B2 0.055mg 0.27mg 17%
Vitamin B5 0.411mg 1.16mg 15%
Saturated fat 0.138g 3.04g 13%
Fats 0.53g 7.56g 11%
Vitamin B1 0.202mg 0.07mg 11%
Choline 32.2mg 95mg 11%
Phosphorus 156mg 217mg 9%
Monounsaturated fat 0.044g 2.84g 7%
Magnesium 53mg 24mg 7%
Carbs 20.76g 0g 7%
Calories 116kcal 172kcal 3%
Sodium 4mg 83mg 3%
Polyunsaturated fat 0.225g 0.55g 2%
Potassium 278mg 337mg 2%
Calcium 24mg 17mg 1%
Vitamin E 0.28mg 0.15mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 14.26g 0g N/A
Sugar 3.3g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 1.7µg 1.2µg 0%
Tryptophan 0.095mg 0.247mg 0%
Threonine 0.294mg 1.065mg 0%
Isoleucine 0.314mg 1.201mg 0%
Leucine 0.592mg 1.94mg 0%
Lysine 0.523mg 2.009mg 0%
Methionine 0.11mg 0.569mg 0%
Phenylalanine 0.451mg 0.984mg 0%
Valine 0.368mg 1.347mg 0%
Histidine 0.24mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +215.4%
Contains more FatsFats +1326.4%
Contains more OtherOther +38.3%
~equal in Water ~66.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +6354.5%
Contains more Poly. FatPolyunsaturated fat +144.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.