Cowpea (Black-eyed pea) vs. Wasabi — In-Depth Nutrition Comparison
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Summary of differences between cowpea (Black-eyed pea) and wasabi
- Cowpea (Black-eyed pea) has more folate, iron, copper, phosphorus, and vitamin B1, while wasabi has more vitamin C, vitamin B6, calcium, potassium, and fiber.
- Cowpea (Black-eyed pea) covers your daily need for folate, 48% more than wasabi.
- Cowpea (Black-eyed pea) contains 2 times more iron than wasabi. While cowpea (Black-eyed pea) contains 2.51mg of iron, wasabi contains only 1.03mg.
- Wasabi has a lower glycemic index. The glycemic index of wasabi is 41, while the glycemic index of cowpea (Black-eyed pea) is 52.
These are the specific foods used in this comparison Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +143.7% |
| Contains more CopperCopper | +72.9% |
| Contains more PhosphorusPhosphorus | +95% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +21.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +30.2% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +104.3% |
| Contains more ZincZinc | +25.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.2% |
| Contains more Vitamin B5Vitamin B5 | +102.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1055.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +10375% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +107.3% |
| Contains more Vitamin B3Vitamin B3 | +50.1% |
| Contains more Vitamin B6Vitamin B6 | +174% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 208µg | 18µg | 48% |
| Vitamin C | 0.4mg | 41.9mg | 46% |
| Iron | 2.51mg | 1.03mg | 19% |
| Vitamin B6 | 0.1mg | 0.274mg | 13% |
| Copper | 0.268mg | 0.155mg | 13% |
| Phosphorus | 156mg | 80mg | 11% |
| Calcium | 24mg | 128mg | 10% |
| Potassium | 278mg | 568mg | 9% |
| Vitamin B1 | 0.202mg | 0.131mg | 6% |
| Choline | 32.2mg | 6% | |
| Protein | 7.73g | 4.8g | 6% |
| Vitamin B2 | 0.055mg | 0.114mg | 5% |
| Fiber | 6.5g | 7.8g | 5% |
| Selenium | 2.5µg | 5% | |
| Vitamin B5 | 0.411mg | 0.203mg | 4% |
| Magnesium | 53mg | 69mg | 4% |
| Manganese | 0.475mg | 0.391mg | 4% |
| Zinc | 1.29mg | 1.62mg | 3% |
| Vitamin B3 | 0.495mg | 0.743mg | 2% |
| Polyunsaturated fat | 0.225g | 2% | |
| Vitamin E | 0.28mg | 2% | |
| Carbs | 20.76g | 23.54g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Saturated fat | 0.138g | 1% | |
| Sodium | 4mg | 17mg | 1% |
| Calories | 116kcal | 109kcal | 0% |
| Fats | 0.53g | 0.63g | 0% |
| Net carbs | 14.26g | 15.74g | N/A |
| Sugar | 3.3g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +61% |
| Contains more FatsFats | +18.9% |
| Contains more CarbsCarbs | +13.4% |
| Contains more OtherOther | +104.3% |
~equal in
Water
~69.11g
